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I don't have a spin bike (and no imminent plans to buy one) but took the download to the gym on my ipod touch and used a spin bike there and it worked great! Plus it allowed me to avoid having to line up waiting for the gym to open to ensure I got a spot in the morning weekend spin class. I just...

I love cycle max and would definitely buy more of your spin dvds!!

I preordered in 3rd week of May, order #79650, am in PA and haven't received mine yet either :( Also hoping they'll be there when I get home from work this afternoon !

I've been getting restalyne injections for a few years for the lines around my mouth - and tiny lines above the lip line from years of smoking when I was younger. I love the results and generally only have to go about every 8 months or so.

I don't have a spin bike at home (maybe someday!) but I'd definitely buy the download and take it to the gym!!

Cardio Coach V on the treadmill and have STS disc 8 back & triceps scheduled for tonight (get to try out my new Turbo tower woo hoo!!!). Breakfast - 2 hardboiled eggs and a grapefruit, lunch - is a spinach salad with chicken breast and a crumble of blue cheese, dinner will probably be egg...

I loved STS Total Body - Tri Sets for each body part, 3 different exercises, 16 reps, small rest, then 12 reps of the same set. Moved fast but very challenging. Then I did the upper body sections of high reps (my legs were too fried from a STS total body on Saturday & pyramid lower body from...

you definitely don't need it for the main workout!

I was able to download everything - albeit all done in the middle of the night, I kept waking up to get the next one - lol! I may need a nap today..

will the pre-order downloads be available tonight? I hope so, I have STS total body and high reps scheduled for this weekend!

During the week I always split them up - cardio in the morning before work and strenght training after work. I tend to like to do a long cardio workout so would have to get up at 3:30 in the morning to get it all in before work! Plus I feel like I'm not as wiped out for strength training if I...

Really enjoyed your blog - you had me laughing out loud!!

You may want to get your hormone levels checked (testosterone, pregesterone & estrogen) as well as your adrenal function and thyroid. Perimenopause/Menopause can cause things to get out of balance which could be a possible cause of weight gain. A great book that talks about this in detail is The...