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    ANY QUESTIONS REGARDING XTRAIN?

    Hi Cathe, I was wondering if you'll have a rotation calendar included with the program for specific desired results such as fat loss, muscle building or even a maintenance rotation? Thanks for your time, I'm looking forward to getting this new system to help fulfill my 2013 goals!
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    Getting frustrated no weight loss

    I gained 60+ pounds with my second baby who was born last March...I exclusively breastfed him up until just a few weeks ago (10 months)...and struggled to get the weight off even though I walked daily, ate right, etc. Not until recently, when i stopped nursing completely and began to get serious...
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    Potty Training?????

    I never purchased any books on potty training, I just watched for my daughter's cues and sat her little potty right in the living room and periodically took her to it during the day and sat her on it, and if she peed, I made a huge deal and clapped, the works!! Some days she went, some days...
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    Average Weight Gain

    I worked out religiously and ate properly with my first pregnancy and still gained 50pounds. With my second baby...I decided to just enjoy life and eat to my hearts content and I gained a whopping 60+ pounds...which I now wholeheartedly regret since I'm only 5'2 and because 10 months later, i'm...
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    Low Sugar Diet = Headaches

    When I first attempted to eliminate sugar...It wasn't pretty! I got headaches, the shakes, etc. I wished it wasn't so terrible, but I know it's for the best. P.S. - I too bought Jackie Warner's book and thought it had some great pointers in it. some of the recipes were really tasty and easy...
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    That little voice in my head

    I got up nice and early today and did Lower Body Blast while the babies napped! I always feel great when I get my workouts out of the way first thing in the morning...(like I can seriously take on anything!)
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    recommendation,please

    Kick Punch Crunch and... Intensity is really great and is easily modifiable in my opinion...I have a weak right knee and I Love the new Intensity workout and reach for it often! It also has a low impact hiit section on it, which is incredible!
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    TOUGH AB WORKOUTS

    Core Max just kills me...It has three separate workouts on it and they are GOOD! High Reps has an awesome ab section on it! And...Butts and Guts has great core work as well!
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    Pls recommend DVDs that do not require much equip!

    Cardio Core Circuit, Hiit, MMA Boxing....I'm sure there are plenty more, but those three were the first ones I thought of!! Good luck!
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    Your opinions on the HiiT DVD?

    The Hiit Dvd is great if you are short on time and want to burn some serious fat. That is exactly what these workouts were intended to do...Burn Fat! And they do! I've been complimenting the Hiit DVD with my strength training for the past month or so and I'm FINALLY breaking through a serious...
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    firewalker bands?

    I just bought a 3 pack of firewalker bands by Cathe on Amazon for like 11 bucks! I thought it was a STEAL!
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    Music from New Workouts

    I agree, the music in the new dvds are AMAZING!
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    Cardio Core Circuit - MERCY!! UNCLE!!!

    Lmao! Your post seriously made me laugh....so descriptive! Thanks for the review, just ordered this DVD yesterday, can't wait!
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    Slide disc for High Reps DVD?/I have carpeted floors?

    I use a frisbee and it works beautifully!
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    LBB - Lovin' It!

    I LOVE LBB! It's one of my new favorites. My butt is still sore two days later, love it!
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    STS Total Body or High Reps

    I only have the high reps DVD, but I can vouch that it's Amazing! I wouldn't trade this DVD for anything...and I will most likely purchase sts tb eventually too!
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    Protein shakes and protein powder

    I buy pure whey protein isolate on Amazon...they are by far the cheapest place I have found with free shipping too!
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    Paul Katami's Kettlebell dvd's

    I have both of his KB DVDs and they are excellent. His instruction is suberb and since he does everything in 30-60 second increments, the workouts seem to fly right by! I torch a ton of calories doing his KB DVDs! They are worth the money IMO!
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