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Hi Kel, What a great question! I live in Sarasota, FL. I would love to get together with anyone of the wonderful women on this website that are so dedicated to fitness with the aid of Cathe (of course). I do hope there will be another roadtrip in the near future! It would be so fun to...

Michele, Thank you so much for posting the Ryka CS phone number. The Enlight II's are the only shoes I have worn that allow me to do Cathe's high impact workouts without my knees burning. I have been on a search for a year to find new shoes or find Enlight II's somewhere on the internet...

Hi Cathe, Congratulations on your full recovery! Nothing seems important in life unless you and your family are healthy. I was hoping you could help so many of us wishing to purchase the Ryka Enlight II's. You mentioned that for our pre-ordered vidoes, you and the crew will be wearing...

RE: I signed up for the Breast Cancer 3 Day Walk today!... Christina, First let me say what a wonderful gift to honor your mother with such an incredible cause. I am so sorry for your loss and I know, from experience, that you will get more out of this 3-day event then you could ever...

Hi Deanie. I wear a size 7 dress shoe and my Saucony running shoes are a 7 1/2. However, with Ryka EnlightII, I needed the size 8's. When I find shoes that actually fit and are comfortable, I always buy 2 pair. I actually have 3 pair of my running shoes (because I am walking 60miles for...

bq, Thank you so much for the sportschalet website information. I have been trying for weeks to purchase another pair of Ryka Enlight II. I have even called Ryka and their customer service told me that they were discontinuing this shoe?x( Anyway, I called sports chalet and they had only...

Sandra, I am sending you prayers through my computer and I will make sure our prayer group in church places you and your family into their daily prayers. I am going with my church group in 2 weeks to your area with supplies and whatever help is needed. This will be the fourth trip our...

Hi Shannon, This sounds boring but for the last 5 years I have rotated between two breakfast foods. #1 - Old Fashion Quaker Oats (1 1/2 cups boiling water to 1 cup whole dry oats...cook approx 6.5 minutes) no butter maybe a little salt in the boiling water for taste. I find oatmeal sticks...

I see alot of caring women have shared their medications and suggestions for relieving your terrible migraines. I have been in the pharmaceutical industry for over 15 years and I suffer from 2 types of migraines: with Aura and Menstrual Migraines(no aura). I also sell a migraine medication. A...

Joni, You go girl! Remember...babysteps! You will reach your goal before you know it and by your results, you are well on your way, CONGRATULATIONS!! I know you don't need to hear this but, keep up the weight/strength training with Cathe's tapes. Karen:)

RE: Prevention magazine's published recommendations dum... Hi Cathe, I would love to hear your thoughts on this post as well as the NYT article post that I placed about a week ago. There were some fantastic replies from members of this forum:) However, if you have time, perhaps you...

Hi WantFit, A Bone Scan is very expensive and primarily scans the body for tumors and the like. You want to ask your physician to order a Dexa Scan to measure your bone density. Good Luck!:) :)

Hi Kathy, Thank you for the encouraging news regarding the benefits you have received after taking Actonel...that is awesome! Ever since my post, although I won't be able to see my GYN for another 3 weeks, I have been drinking soymilk daily and have rotated the KickMax Bootcamp, IMAX2 and...

Too many awesome choices to pick from...I can only narrow it down to 2: Kick, Punch & Crunch (cardio) & BootCamp (Interval w/weights). Aren't we lucky to have so many effective & fun options to chose from! :)

Nancy, Chiquita and Katerchen, Thank you all for your replies. Luckily, after being in the health care field for 18 years, I understand the theory behind strength training and muscle endurance. The article did have many accurate statements within it however for those people who are just...

Hi Cathe, Congratulations on your tremendous roadtrip (I wish I could have participated :( and your new DVD's for Target look fantastic. I wish you all of the success you deserve! That being said, I just posted a message regarding the fact that I have Osteopenia and in today's New York...

Dear Kit, lisaannjam,and Namita, Thank you all for your caring replies. Kit, I can't thank you enough for the explanation for performing Cathe's S&H series workouts. Of course this is one DVD I do not have but will be ordering today:). It was comforting to know that I have not yet...

Help! I am 5'2" 103lbs and work out 6 days/week (using rotations of all of Cathe's DVD's or her treadmill routine). I have been working like most of you for over 20 years and today my doctor suggests I get treatment for osteopenia (pre-cursor to osteoporosis) with injections . He also...