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  1. V

    "Who wants to talk about the Low Impact series?"

    Will there be an ab/core DVD?
  2. V

    "Who wants to talk about the Low Impact series?"

    Do the discs come with the presale?
  3. V

    "Who wants to talk about the Low Impact series?"

    Thanks Cathe. Is this going to be a big set (a lot of DVDs)?
  4. V

    "Who wants to talk about the Low Impact series?"

    Will there be an upper body only workout?
  5. V

    "Who wants to talk about the Low Impact series?"

    Hi Cathe. How many DVDs will be included? Will there be an upper body workout DVD? Thanks!
  6. V

    Filming is finished!!!!

    Cathe, what do you eat during the day of filming. Anything different than usual? Any regular foods that you always have during filming?
  7. V

    CATHE WHAT IS YOUR NEXT DVD?? HOW ABOUT STS 2

    An upper body only workout that is 30 minutes long. Another HIIT DVD )love this one) and a steady state step workout that lasts an hour.
  8. V

    Cathe Fave Protein Powder

    Thank you!
  9. V

    Cathe Fave Protein Powder

    Hi Cathe. What are your favorite brands and flavors of protein powders? Thanks. Ashley
  10. V

    TGIF Everyone!

    I seem to store all my bodyfat in my abdominal region. What workouts would be best to get rid of this "belly" fat? How do I reduce bodyfat overall?
  11. V

    TGIF Everyone!

    Rest Week Cathe, do you think a rest week is necessary when one works out year round? How often is rest needed? I workout 6 days a week. How many meals do you eat per day? Thanks.
  12. V

    Eggland Tour - Texas

    AUSTIN!!! is best because it is central. Austin, please?
  13. V

    Hi Everyone!

    Thanks for your answers Cathe. Have a nice weekend.
  14. V

    Hi Everyone!

    Are there any low impact modifiers for shock cardio?
  15. V

    Hi Everyone!

    Cathe, what is the best way to burn body fat for women? How do you keep your weight down around the holidays? Do you ever count calories or just eat clean? -Ashley
  16. V

    Eating and Heavy Lifting

    Hi Cathe. How do you keep your eating under control when lifting really heavy? I have a really hard time controlling my calories when I lift heavy. Any tips? Thanks.
  17. V

    AUSTIN, TX--Eggland Tour

    Please come to Austin, Cathe! We'd love to see you here!!!!:p
  18. V

    STS Rotation

    Thanks David. I plan on starting in a week also. I wonder if there are any weight loss or fat loss rotations out there?
  19. V

    STS Rotation

    I just got STS and am ready to start. I just wondered where I could find the rotation for the entire system? Thanks.
  20. V

    Premixes PLEASE

    Another please, please, please?
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