Victoriash
Active Member
I just got STS and am ready to start. I just wondered where I could find the rotation for the entire system? Thanks.
STS Rotation
- Thread starter Victoriash
- Start date
The STS User's Guide is a good bet
Victoriash:
The STS User's Guide may be your best bet. The standard rotation is three discs a week in order of the program, with one day inserted between discs. I plan on doing aerobics-only on the off days, with one day (Monday) rest. Pages 7-8 in the Guide show the suggested rotation. The Guide can be bought here:
http://www.shopcathe.com/STS_Users_Guide_p/747.htm
There are variations to the standard rotation that have been discussed on this STS forum, but I leave that to others on this forum to bring these up. Good luck. I plan on starting STS next week.
-- David
Victoriash:
The STS User's Guide may be your best bet. The standard rotation is three discs a week in order of the program, with one day inserted between discs. I plan on doing aerobics-only on the off days, with one day (Monday) rest. Pages 7-8 in the Guide show the suggested rotation. The Guide can be bought here:
http://www.shopcathe.com/STS_Users_Guide_p/747.htm
There are variations to the standard rotation that have been discussed on this STS forum, but I leave that to others on this forum to bring these up. Good luck. I plan on starting STS next week.
-- David
Victoriash
Active Member
Thanks David. I plan on starting in a week also.
I wonder if there are any weight loss or fat loss rotations out there?
I wonder if there are any weight loss or fat loss rotations out there?
NancyAZ
Cathlete
This may be what you're looking for, the stickied threads at the top of this forum:
http://www.thecathenation.com/forum/showthread.php?t=257971
http://www.thecathenation.com/forum/showthread.php?t=257972
http://www.thecathenation.com/forum/showthread.php?t=257971
http://www.thecathenation.com/forum/showthread.php?t=257972