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I have given up heavy weights . I almost do no weight training.x( But I still have success with cardio. KPC Step Blast Cardio Kicks Kathy Smith Kickboxing Body Fusion

35 now 36 when I deliver This is #1 child so I might have #2 at 40

Congratulations! I am glad to hear everything went so smoothly!

http://bjsm.bmjjournals.com/cgi/content/full/37/1/6

My dr. is making us wait until week 22 just to be sure. I guess they do make mistakes. She said it was easier to be right after 20 weeks.

Great article!

I have a ton of Target gift cards from my mom. I just wanted to know so I will not buy the equipment or can sell what I have based on what will be in the package.

BUMP

Use Reebok Step: Intense Moves (intervals- 3 minute interval cycle FOR any IMAX like during the first two weeks. Use Power Hour for Wed- Muscle Endurance (high rep, low-moderate weight) I just started this rotation this week. HTH

Bump GREAT THREAD!

Cathe,is this close to your personal routine? I remember reading that you only work one body part per day.

How do I know I am landing softly so I do not hurt my knees during the blast?

I purchased in the first run of the presale in July. I was considering ordering more. When will this presale end?

http://p199.ezboard.com/ffirmbeliversfrm57.showMessage?topicID=179.topic it's listed a clean eating ration on Yaya's

Pink is a great color on all of the ladies. I am now officially scared by these photos. I am going to have to kick it up a notch to get ready.

You all look FABULOUS!!!!!! The set llok great too;-)

One more vote for shorter workout options. I usually only have 60 minutes in my day to workout and sometimes even less so shorter workouts are great. I amslo lov eit when you do upper body,lower body and core sections. Thanks for keeping us updated:D

I just started yesterday with my first S&H rotation. I love the Tricep and Bicep w/o. THis is so inspiring.

Dang!!! I love my ball but I am still learning to use it. "Real " gyms have been using them for a long time so I think that they are pretty good tool. Do you think the ball may have popped because of extremes in temperature?

1) Monday-Friday mornings at 5am Saturday & Sunday 9 am 2) 5 days a week but flexible which days 3) a)PILATES b)Cathe 4) 60 miute 5) Commercials should be at the end or consistent in time like 2 minutes segments every time. I really like the program based on fitness goals. A program that...