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Have most of you (especially you guys that are losing pants sizes) doing just STS and on alternate days doing either shock or some sort of cardio or are you doing more. Sometimes I think I can get better/quicker results by doing STS and cardio the same day...five days a week.

Holy cow Bethj...did you do anything else? Just the three sts workouts a week and some cardio? Lots of cardio? Cardio after the sts? Please spill. If I could just feel comfortable in my clothes I wouldn't worry about every pound.:eek:

Thanks for the replies. I am going to take measurements this monday and just eat clean and work out and keep going. I am just in another pant size then I was when I was younger...and keep fighting it. I get discouraged when I don't lose and use it as an excuse to give up. Not going to do it...

Wow you guys. Those are great answers and interesting as well. I am 48 so I know my metabolism is slowing down. I'd like to drop 10 lbs...but like you guys are thinking...if I keep the 10lbs but its all muscle, I wouldn't care. Any yes...I'm starving!

Just need some encouragment/advise. It's only been a month but I'm really working at working out four days a week, rotating STS and shock cardio. I'm cut my calories down to about 1200 a day (weigh now about 122, 5'2") and I just don't think I have lost a pound. Is that normal? My boyfriend...

So lots of you guys are supplementing? One minute I want to, the other I think I'll just eat lots of cottage cheese...but I don't eat meat on a regular basis and wonder if this extra protein would help me lose weight as well as help with muscle recovery? Anyone drinking chocolate milk after...

Do you guys use whey protein after a workout? I THINK I read somewhere that Cathe uses "gold standard" It's reasonable and I'm sure she's done the research so I was going to get some. But wondered if you guys use it. I'm working out hard with STS and Shock Cardio, but I'm no giant...

Fantastic! Thank you all.

Is there any way to know how many calories (roughly) each exercise disc burns? I'm trying to cut calories per day and figure in the workout but don't know how many calories I can subtract for working out... Even a basic number would be helpful 300? 500? :rolleyes:

calories burned? Thanks so much for this time per disc print out. Is there anyway to know how many calories (roughly) each exercise burns? I'm trying to cut calories per day but still figure in the workout and don't know how many to put towards each day...even a basic number would be helpful...

Darine, Have you started your one month shock cardio? I'm going to do the same thing. I have the strength set but am at least 10 lbs overweight. I'm hoping that if I at least do the Hiit for a month I might kickstart weight loss before I start adding muscle. How is it going for you?:)

Where can I download those cool progress bars? I really want to use them for motivation. You girls are really losing weight! That is so inspiring. :eek:

I only have about 45-60 minutes as well in the mornings. Means getting up at 5:30am. I keep the remote right by me when I'm exercising. Cathe starts the tri set (Meso 2) and you know she will repeat it three times. I just let the DVD go. I don't take the full breaks like the DVD does, I just...

Wow...I'm so amazed. I've always thought I really didn't eat much at all. I don't snack, like sweets, drink soda, etc. but like I posted, I wasn't losing weight. I just started seriously working out. On disc 9 of Meso one (6 month cycle) but I was hoping to lose weight fast. You guys lead...

Dang you guys. Such great answers...but not what I was wanting to hear! I could probably lose 5-7 lbs and though I don't eat sweets, soda, graze or just snack, maybe I don't get enough protein, I DO eat instant oatmeal, and don't get enough vegetables at all. I'm 47 so the weight sure...

I could really use some suggestions. I'm doing the 6 month rotation. I started March 1st. I run on a treadmill/incline 40-45 minutes twice a week...so I'm exercising 5 days a week. I definately notice changes. I feel stronger. I am able to do all the pushups cathe has us do!!! and my...