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Thanks for that Wendy. I'll do the band segment as is on Sunday then :-)

Hi All Sorry if I sound ignorant but when is it most advisable to use any of the segments from SM? Is this DVD only safe when used after a thorough warm up or workout or can I just go straight into a segment? Thanks for any advice.

That's such sad news. My thoughts and prayers are with baby Ethan for a full recovery. Keep us posted

I'm so sorry to hear you lost your little baby, Jenni. Having lost 3 babies myself I fully understand how devastated you must be feeling. I pray that you remain strong in the days and weeks ahead. The loss you feel may never go but it gets more manageable. I can't say easier, but more...

Thanks Lori! :-)

I'm panicking now. Have CKSales emailed you all? I've heard nothing from them. I do hope my order hasn't got lost - which I placed as soon as it was possible way back in, oh gosh, July?? I'm going to have to tip the house upside down tonight to find my order confirmation.

Joyce I was very saddened to read your post. I hope all the treatment goes well and that you beat this illness. ((((hugs)))) to you. Please keep positive through all this. I'll keep you in my prayers. Take care and God bless Jacqueline x

Dear Lindzebird That is so tragic. My thoughts and prayers are with you through this very difficult time. Take care x

Dear All I'm sorry if I sounded alarmist with my query. I've looked at literally hundreds of sites about exercise and what to and what not to do that I cannot now find the websites in question. I now understand the information was incorrect. Sheila thank you for your input too. Your...

Hi all It's been a long time since I've posted here. I've been somewhat unlucky with carrying a baby though they don't know what the reasons are so we've just got to get on with it and hope the next one sticks Not pregnant at the moment (though that's a matter of time) but I'm doing all...

Oh I just can't wait!!!! IMAX3 for me first - no preview...I've waited long enough!! During the recovery phase of this workout I'll preview the Extreme DVD see what that's all about! Oh my patience is really, really stretched right now :-))) How much longer must we wait??? Oh the...

Hi Lori, well my period is so regular I would only wait a day. My period was due this Saturday morning, but it didn't happen. It always arrives early in the morning! Saturday afternoon, still nothing...Saturday night?....I thought, OK first thing Sunday morning I'm going to take that test with...

PowerMax for me definitely. In fact, i think I'm a little obsessed with it. I walk around work humming some of the music from the tape and then can't wait to get home to go through the workout one more time. And as for the music its set to...I love that tune which has a female voice over...

Hi Lori Try this website it predicts your fertile days. All you have to do is type in the date of your last period and how many days are in your cycle. http://www.babycenter.com/calculators/ovulation/ My friend used the above website and it worked for her - the first time! I'm using a...

Only during the past year have I experienced any knee problems and I've been working out/running now for 20 years. When it first happened I felt nothing during the workout it's the next day or so after that I got a niggling pain which lasted for a few days and became more noticeable during...

I read a success story on Collage "Fit and Firm at Fifty" by Diane Ward. She looks in amazing shape and it inspired me to move away from my regular videos on to advanced stuff and I am so pleased I did. Cathe's work really is advanced and great!. I like my other tapes and ocassionally go back...

Here in England it started being referred to as the "naughties" at the end of the previous decade. I've heard it referred to this several times since!

I get up at 6:42 (the 2 minutes is my “lie-in” time. 6:40 feels too anti-social – it’s all in the head but it works for me!) . I have my workout schedule all planned out each month so I know exactly what I’m doing. I quickly get dressed, get the DVD or video running and pour myself a pint of...

Thanks everyone for your input! Especially to Nancy for pointing out the all important consideration - which I had not really thought about – thinking isn’t normally my strong point:-) – and that is how much time I was prepared to dedicate to strength training. Normally I set aside 10 hours...

The time has come to shift towards strength training and I have been reading up on Pyramids, S&H and PS. But I feel spoilt for choice. Can anyone point me in the right direction? I'm bewildered. Thanks!