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I would recommend taking a high milligram (900 or so) of St. John's Wort. My doctor has put me on Adipex, Paxil, Wellbuterin and Xanax. I hate all of them. I just hate that feeling any of them give you. Paxil and Xanax were the most mild for me. But I didn't take any of them long...

Did any of you watch "The Biggest Loser" when it was on last season? I am so excited for it to start this month. I just loved Jillian Michaels as a trainer. The whole show keeps me motivated. What do you guys think about it? Kelly

I know this isn't Cathe's cup of tea, but a girl can ask can't she? Personally, I would love it if Cathe did it. Who could do it better than Cathe?!! I love dancing incorporated with fitness. It's just fun for me. Kelly

Me too! Me too! My vote is for a DVD like this!

Hi all, I just started back to working out again. It's been awhile. But when I trained my biceps the other day, I noticed that my left side is considerable weaker than my right side. How do I go about balancing it out? Thanks!

Ok you guys, I need your help. I am getting married in June and I also have a camping trip with some old friends in early July. So, I am really wanting to drop some weight and firm up. I have just recently quit smoking which of course is great. But unfortunately, I already needed to lose...

I am wondering if we work at the same place? My coworkers all do that crap to me. I just tell them flat out, that I am on a diet. After telling one of my coworkers I was on a diet, guess what he did? He went out to the ice cream shop and bought me a chocolate milkshake! ACK! I found...

I have read that certain workouts are for endurance and others for strength. I am looking to add some muscle mass....which workouts would be best for this? Also, when I am lifting weights, is it better to lift slower or faster to build muscle? I am getting confused when I read about slow...

Cathe, First, I think it is very cool of you to ask us for our suggestions. It really makes us feel apart of what you do. What I would like to see is a weight lifting workout doing one body part per day. A beginner step video A butt and thigh weight lifting video or just a...

Great Idea! I am voting for this too! Ack! Butt and thighs are always the last to get in shape for me.

Another vote here!

Kathy, I have read many good things about it too. Its definately worth looking into. I have considered it myself as well, but just never had the actual nerve to go do it. Alot of celebrities get it done...I think Janet Jackson being one of them. Wish I had more info on it for ya. Kelly

I like the Clif Luna bars for taste the best so far. I have tried quite a few of them and man are they gross. But I do like the Luna Bars. 180 calories....4.5 grams of fat, 10 grams of protein and 24 grams of carbs. It might be a bit high, but so what at least I actually like these. Kelly

One of the forums I am using right now is: http://www.b2g4.com/boards/board.cgi?user=weightlossnetwork But there is also a list up at www.bodyforlife.com when your on that page...click on Community....then click on Club Directory and you will see tons of forums for the BFL program. Good...

The whole time I was reading your post, I kept thinking "I am so glad I workout at home, I am so glad I workout at home". Ack! You just scared me off from ever joining a gym! I think you just lived my worst gym nightmare! I think I would rather be fat that to deal with what you just dealt...

Well, I am right there with you. I got that same pear shape as well. Of course my butt and legs are the last to firm up when I am dieting and exercising. My suggestion would be to look at your diet and see what you are eating, maybe you could use some work there that might help. Also, work...

Jennifer, I know what you mean. I tried Adkins and felt horrible not eating many carbs. My friend on the other hand, loves it and is doing great with it. I did Body For Life last year and had great results. I also have a friend who did WW and looks great now. I believe all of these diets...

Dawn, Have you checked out this site yet?http://www.liposite.com/discussionsb.htm It may have some information on there that could help with your decision making, plus the message board is great to discuss your tummy tuck procedure with others who have done it already. Kelly

Ok, I am confused on the rep thing. I have only been doing weight lifting for about 2 months now. I usually train with reps no more than 12. This has been my understanding so far and please correct me if I am wrong. If you train with 6 or less reps you are training for strength. If you train...

I am doing the Body For Life program. I love it. I have lost 25lbs doing it. I thought the food part was easy. It took about a week to get on track, but after that, no problems. Plus you get a free day to pig out on. I can't say I follow the program to a T either. I use it as a guide for...