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    Anyone here in the Middle Georgia area?

    Hey NatalieS! I live in the Middle GA area. I think there are a fair amount of people from the Atlanta area here, but I'm not so sure about Middle GA. Where do you live? Teresa
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    healthy cookie recepies

    Ellie's new cookbook is great: FYI Teresa
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    Luna Bars

    I apologize if this is a repeat question first of all. I recently started eating Luna Bars. They are really handy when you can't get in a healthy meal or just as a snack. Well, after the fact I looked at the label (I NEVER do this!), and I see that they have soy isolates. Isn't that the form of...
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    A Lesson in Perspectives/Cats and Dogs

    Don't post much and maybe this thought is bizarre, but I can just hear the voice of Stewie from The Family Guy saying the words of the cat. Very funny! Teresa
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    Iron Grip Dumbbell Rack?

    thanks!! anyone??
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    Iron Grip Dumbbell Rack?

    Hello and Happy New Year! I don't post much.....mostly lurk. Anyway, I'm curious if anyone has the Iron Grip DBR-100 2 sided dumbbell rack (sold on Amazon's web site). I am debating trying this one over the York to save myself a little money. Does anyone have this one, and if so how do you like...
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    Cathe--your ideas on anaerobic workout frequency

    I would like to know what you think about this as well Cathe. Teresa P.S. LOVE the new workouts!!!
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    New Way to Cook Thanksgiving Dinner - : )

    Thanks for the great laugh! Hilarious!!!
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    To all pet owners

    Thanks LauraMax! Love it!
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    Rhonda??

    I was wondering the same thing. This short chick misses her too!
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    Happy Birthday, Cathe!!!!

    HAPPY BIRTHDAY!!!!! The new workouts look like they will be the best ever by the way. Congratulations! Can't wait.... Teresa
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    Stretch Max 2

    Me too!! Teresa
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    Baseball Fans......excited!

    Another Braves fan.......can't wait either!!
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    And Tucker Too... OT - Good bye to a great dog

    What a beautiful and sweet dog and a wonderful homage. I am SOOOOOOOO sorry for your loss!! Teresa
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    knee surgery

    Best of luck!! Remember me.......you gave me advise on my crunching knees? I'm going to the doctor today as a matter of fact. Take care.
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    fish oil supplements

    I take them as well. Sometimes I think my skin and hair have more sheen (oil) because of it, but then again it could be any number of other things. I mostly take it because it's supposed to be so good at preventing all these various things. Who knows..... Teresa
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    Crunching Knees......need input

    Thanks for your input and sharing your experience MissL! I really would almost feel silly going in to see a doctor at this point because of the very minimal pain, but the noise just creeps me out! Plus like you all have suggested there MAY be something else going on. Teresa
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    Crunching Knees......need input

    Hey Karin! Thanks for the advice. I think I will more than likely try to see a doc just in case. Best of luck with your surgery!! Teresa
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    Crunching Knees......need input

    My knees have really started crunching and creaking the last 2 weeks or so. I know I need new shoes and could stand to lose weight. What I want to know is: 1. Should I start taking glucosamine (sp?) supplements? 2. Do I need to see a doctor and if so what specialty? I am having VERY minimal...
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    What was your first?

    Mega Step Blast......1995.
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