Search results

Hi all, It's been a crazy week and a half for me. 4 days of company, a party then DH's secretary for the day. I have new respect for those of you who can stick to an exercise schedule and work a full time job. I was exhausted! I played tennis for 3 hours this morning. Tough match, but...

Another quick post here. Did PS legs today. Wow Juli, 45 minutes of back bends! Smiley, you're really making me want to order the Intensity Series. Gloria

Janice, my niece works in Charlotte. 22, blond, beautiful, single Hmmmmm.

Robyn, I have mixed emotions about the coming empty nest. Like you, we're also a close family. All the kids seem to gather here to socialize and that's fine with me. My boys are great kids and they have some really neat friends that I enjoy. My oldest says we're the most Ozzy and Harriet...

Morning all, Just finished PS CST&BBA. I'm so proud of myself. I did both sets of pushups big girl style! No more knees for me. Granted, they were a little on the shallow side but I'm counting them as the real thing anyway. This tank top rotation is giving me so much more strength in my...

RE: Just Curious...How many of us have lost weight and/or seen a difference in our body by... I seem to get results with sticking to my workouts usually 5 days a week and moderate changes to my diet. Just cutting portions a little and cutting way back on any between meal eating(unless it's...

Hi all, A quick check in to report I did Stepfit today. My first Cathe workout and I still like it. Not a killer, but plenty to work up a sweat. Robyn, I have a 17 year old son. My oldest son is 20 and off at college. I'll be an empty nester next fall. Weird. Gotta get busy. Sounds...

Janice, judging from you workouts your back is fine. You're a hard woman to get down aren't you. When is HH? Isn't it sometime this month? Can't wait to hear about it. Fitdoc, glad Carmel was nice but it's nice to have you back to look after Debbie. It's good to know she's getting her...

I follow a little different tank top rotation. Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps Day #2: CTX Leaner Legs or S&H legs or Firm SL Day #3: CTX Shoulders, Biceps, Triceps plus cardio Day #4: Cardio Day #5: MIS or PH Day #6: Cardio Day #7: Cardio or rest This...

Hi girls, Today's wo was cardio from the Wedding video + Shoulders, biceps and triceps from the CTX tapes. Eating is on track for a change. Debbie, how nice to have a chef in the family. The fish recipe sounded great. Firmscorpio, good for you getting out of bed on a freezing morning...

Connie, you look fabulous! Thanks so much for the inspiration, you prove it is possible.

http://pub109.ezboard.com/bfirmbelivers You can find lots of great Cathe rotations at the ya ya site above. Just look under the rotations thread.

First of all, there's only one Gloria Firmscorpio, unless I've really not been paying attention. Of course, my DH might disagree with that since I can get another personality around TTOM. Former Squeezeit-Gloria, Goldengirl is Janice. We do both live in Georgia though. Funny. Debbie, the...

Hi all, Comfort Zone huh. I'm sure guilty of that. I definately need to bump it up a notch to move my results along quicker. I added 5 lbs to my barbell this morning during PH. I may hate you for this one tomorrow Firmscorpio!lol I couldn't do all the exercises with the added weight but...

RE: Transformation Check-In (Formerly Ultimate Challeng... Happy Friday girls! Debbie, I'm so sorry your bp is creeping back up again. It sure isn't because you're not exercising enough. At least you've found the source of your headaches and it is treatable. I know bp meds can be a pain to...

RE: Transformation Check-In (Formerly Ultimate Challeng... Hey girls, Today was 10-10-10 + shoulders and biceps from the other CTX tapes. Didn't do the tricep pushups. Maybe if they were the first exercise instead of the last. I substituted the french press while watching Cathe in awe...

How about pushups? There are certainly alot of modifications you could use. Congratulations on your progress on becoming an instructor.

RE: Transformation Check-In (Formerly Ultimate Challeng... Juli! Glad you found us. I hated the thought of no sewing update. Janice, glad you're feeling better. I've heard of so many people with some sort of yucky bug lately. Today was a rest day for me. If you call housecleaning a rest...

Hi all, A beautiful day for tennis - 65 and sunny! My favorite workout! Not really a workout but I count it anyway. We played two sets and won. I plan to take a walk with DH and the dog after supper. I have to confess I got into the cookies today. Sheesh, I hate when I do that. We've got...

RE: Transformation Check-In (Formerly Ultimate Challeng... Otisan, you're going to fall in love with the PS series. It may be my favorite, well that and CTX. Have fun with it. Edith, I've just recently added PH and I agree it gets better every time I do it. OK, so who's still missing...