Just Curious... How many of us have lost weight and/or seen a difference in our body by...

[ash454]

Just a curious question from a weak willed person!!

 

[Gloria]

RE: Just Curious...How many of us have lost weight and/or seen a difference in our body by...

I seem to get results with sticking to my workouts usually 5 days a week and moderate changes to my diet. Just cutting portions a little and cutting way back on any between meal eating(unless it's something healthy)

 

[susanz]

RE: Just Curious...How many of us have lost weight and/...

I see results when I stay away from the starchy carbs and don't eat after 7pm. Also increasing my protein and exercising harder(not necessarily more often) Susan

 

[sammismom]

RE: Just Curious...How many of us have lost weight and/...

I've lost about 40-45 lbs. in 2 years from exercise and not watching too carefully what I ate. I've just recently started to eat cleaner and have noticed changes.