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During the last couple of months I feel that I have been so far away from the Lord. It seems that everything else is a priority, and I have neglected my fellowship with Him. Your post was a special blessing to me. Thank you so much for sharing! Nancy

I don't have an answer for you on what to do, but I can say that I had cellulite on my thighs, which I noticed especially when sitting. That was about 3-4 years ago. Since working out with Cathe tapes, I have lost most of my cellulite. The really good news is that this happened after I hit...

1. I lurk here a lot! 2. I am a born-again Christian, and am blessed everyday. 3. I have 3 dogs. If I didn't have to work I'd have at least 10! 4. Love black and white movies (which my DH hates!) 5. I own a construction company. 6. I firmly believe that chocolate should be one of...

Owner of a structural steel erection company. Very challenging! Nancy

Do you have to use this forever, or do they come back eventually? K60, loved your description! I personally have the Finger Lakes in New York! Nancy

I had actually tried the Trek and it felt really good to me. And I am quickly finding out the difference in dealers. Some of them don't want to spend the time properly fitting you to a bike - they just want to make the sale and send you out the door! So all your feedback has helped a lot. I...

I guess Trek is the unaminous decision! Thanks everyone for the info. Nancy

I am thinking of buying a bicycle that I can use on roads and dirt. Does anyone have any suggestions for a good bike? The last time I did any serious riding was 20 years ago, so I don't know anything about what's out there now as far as manufacturers, what to look for, etc. Thanks Nancy

I know exactly what you mean! I can keep up with Cathe on everything but biceps. The good thing is I have been able to increase my weights by doing PUB. I just keep thinking - it feels so good when I stop! Nancy

Maz: Is your husband training just your dog, or other dogs in Schutzhund? I have 2 shepherds, but living in Vermont, I don't believe there are qualified people that do the training. I have been doing some research lately looking for another puppy and find that on the web everyone touts...

Jericho, Vermont Nancy

I will be 47 next month and have been doing Cathe for about a 1 1/2 years. I have never looked or felt better. I lost 15 pounds in about 5 months. I had been doing aerobics at a gym and strength training at home for about a year, with no real results. I also wish I had found her a long time...

I'm not in the same position as you are, but I know what it's like to feel guilty about not exercizing regularly. I work out when I get home from work, but have been putting in a lot of 10-12 hour days lately, so when I do get home I'm physically and mentally exhausted. Part of the reason I...

I have been doing the body blast rotation using the Intensity Series for about 5 weeks now. I absolutely love it! I have not made any changes to my diet but have noticed recently that I have put on 1-2 pounds. I try to eat clean, but I have to have chocolate in the afternoon, or I will cease...

Thanks for the feedback. You read about all of these supplements that promise a lot of things, and I've never taken anything like this, but I was intrigued by it. Maybe I'll give it a try. Nancy

I read a brief description of a supplement called Conjugated Linoleic Acid (CLA), which says it has the ability to increase lean body mass while decreasing total body fat. Has anyone ever tried it, or know anything about it? Nancy

I have actually used my coffee table. It was just the right height and worked quite well! Nancy

I got C&W and Boot Camp from the new intensity series. If I wanted to do the "body blast" rotation, which tapes would work best as a substitue for Pyramid Upper/Lower Body and Muscular Endurance? I have PH, BM, MIS and CTX. Yes, I know I should buy the whole series! But I'm actually waiting...

Cathe I would love to hear what you have to say about this! Thanks Nancy

I started with my hot flashes at age 40, so yes it can start this early! I guess the good way to look at it is you're done with it earlier in life. I started taking 400 IU of Vitamin E twice a day for my mood, which made an immediate difference. I also take black cohosh, and have heard that...