PUB biceps...omg!

[slnewmanpt]

I hadn't done PUB for awhile and somehow forgot how deadly the bicep work is! I can surpass Cathe on every other exercise, but I can BARELY make it through the bicep section. Does anyone else feel like crying when you know biceps are coming up? Or actually cry? :7
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7

 

[DebbieH]

How about WEEP!!! I agree...it is the hardest biceps she's ever done. I have to lower my weight on it. It goes BEYOND "It Hurts Sooo Good!" http://www.handykult.de/plaudersmilies.de/cry.gif
Your-Friend-In-Fitness, DebbieH http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[nancyg]

I know exactly what you mean! I can keep up with Cathe on everything but biceps. The good thing is I have been able to increase my weights by doing PUB. I just keep thinking - it feels so good when I stop!

Nancy

 

[2workout2]

Oh yeah I can relate. I also am lifting heavier than Cathe until it comes to the biceps. I use the same weights as she does, but I don't lift with ease like her. I feel like crying every time I come to that part of the DVD, but then I get happy because it is the last exercise.

Terri

 

[pace1987]

oh boy do I know what you mean, those aching bicep. It is nice to know that is the last excerise. By the way, my aching hands hurt when I do those chest works, It feels like my hands are bruising.

 

[eminenz2]

Do you necessarily have to use the same weight going up as down? I mean, if I use 10, 12 and 15, going up, I don't have to use 12 and 10 going down, right? Can I drop to 10 and 8?

Susan G.

 

[pace1987]

Hey like Cathe says in some of her workout, "this is your workout". I do this sometimes 12,12,15,12,12. So do what you feel that is comfortable for you

 

[dimples237]

Susan,
I do exactly that, except I switch from 15 to 12 mid-set (15 for hammer curls and 12 for regular curls) and then go to 10 and 8. Last time I did it, though I did 10 and then 10 again (sloooowly working my way up to Cathe on those!!!)

 

[WD]

I swear the biceps are the hardest,and then you have to do the pyramids off of the ball my arms some times shake. I increase to a
20 lb pair of dumbells when I have recuperated fully. Otherwise I have to lower. Not the norm for me. I have found some of the heavier workouts easier after doing this. Pyramids have been one of my favorites next to slow and heavy.
Diane Sue

 

[R_Lam]

All of you totally amaze me. To be able to match her with most of the workout?! I use Ken and Barbie weights for PUB and still die.