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Okay, we're skipping art lessons this week. Thankfully, dd's art teacher was cool with my last minute cancellation. He's such a sweetie!!! Back to Graceful Debra: Poor Diva! That had to be scary for her!!! I'm so glad you guys weren't injured from the accident!!! How long is your car out of...

OMW Debra!!! You're a MESS!!! Well, you're our mess!!!:* Doesn't bad things happen in threes. Looks like you should be fine for at least this week!!! Did you put some arnica on your bruised leg? OH! CRAP! It's art lessons. Gotta go! Wendy

Went to PT, Ethics/Communications class and watched Project Runway. It's after midnight and I finally have a moment to chat!:-) My PT. First impression. Paul is old and wise. When he saw who my doctor was, he only had the highest praise for Dr. Emper's work. He went into more detailed...

It's been and will be a busy day. I have to leave in a couple of hours for PT. I'll be back on late tonight to catch up with personals. Ballistic Hugs! Wendy

Well, I don't have any bone spurs rubbing on my muscles. The doctor had me raise my arm straight up into the air while he held my scapula with one hand and wrist with the other. Yes, it hurt. The other tests he had me do (pushing against resistance and moving my arm in different directions) did...

Patricia: Eat!!! You want to burn fat and fuel those workouts!!! We have the P90X chin-up bar. I would think a bar mounted underneath the header of the door is fine. Even with the bar grips on the outside of the door, I don't hit my head on the grips. There's a bit of space between my hands and...

Good afternoon Ladies, I totally forgot to channel Laurie on vacation yesterday!!! I hope she's having a wonderful time!!! And Debra: She's probably spending make-out time with CBL. :+ Guess what! It's that time of year again. The time of year when we realize the car registration is...

Did you have any problems doing these before you had your baby? Does your inner thighs feel stretched when doing these or strained? If your straining your inner thighs, it sounds like your outer thighs need to get stronger. Are you jumpin up before you spread your legs or landing before you can...

Well, tonight was scalp massage. We had to stand in horse stance for the entire scalp massage. Can that count as my workout for the day?;) I really liked the instructor. Blessed me, I got two scalp massages. The lady who got a massage from the instructor teaching us, needed to practice massaging...

It's very quiet here today. I've been missing a pair of Lululemon pants and black tank top since returning home from Toronto. I thought they were in the dirty clothes. But no. They're not there. I'm wondering if they were taken out of my luggage during its lost phase. UGH!!!! I doubt one of...

Jacque, That does sound painful!!!! I agree with you about not starting anything too early. My doctor held back from lecturing me because I went to the NICU every day to see my twins. He'd probably go off the deep end if I even thought of doing Cathe's Basic Step at 2 weeks postpartum...

Besides gambling, ??? My dh says that the Borgata has a good reputation. He also recommends staying at Harrahs or the Borgota. He's not fond of their beach or boardwalk.

Jen, When my oldest ds went to Army bootcamp, I was in constant prayer. I'll be praying for you and your son!!! Wendy

My vote is Ocean City and Long Island. My MIL lives right outside Long Island. So, we go there when we visit. Normally, we go to Sea Isle City since it's NOT a dry town.}( We just avoid staying near the first two roads closest to the promenade where the younger, rowdier crowd hang. Another...

I feel your relief. It is scary. I can understand where your mind can go while taking a break. Glad to hear you are feeling better. When I started looking for an orthopedic/sports medicine doctor about my rotator cuff, they recommended doing exactly what you did -- ice, inflammatory reducing...

~~~Massage Monday~~~ Did ya'll see that the forums are moving this week!!! After the forums move, I'll invite the lady I met in Toronto. I thought it might have been too much to invite her, have her learn about Cathe, Cathe's forums, and then have to learn about a whole new Cathe site...

Took dd's Trek to the bike shop. She wiped out her gear shifter handle a few weeks ago. Then dh bought a shower filter and new shower head. We haven't decided if we'll invest the money now for a whole house water treatment system or get a reverse osmosis system for the kitchen sink. Spent the...

I don't have anything to say about squats. Just wanted to ask how you are doing? Does it still hurt to move your arms? Wendy

Yep, Hard Tail and SoLow are comfortable, sexy, and stylish yoga pants. If you go to the SoLow site, you can find some on sale cheap! I ordered a gray/pink waist pair for ~15.00. They retail for around $70.00 at Nordstroms. Pink Lotus also has some cute yoga pants. www.solowstyle.com Wendy

Congrats on the new baby!!!! I had to get a c-section for the first and only time for my 5th pregnancy (twins). x( It took me a lot longer to recover than 2 weeks . So, you must have been good with taking it easy!!! Hopefully, someone will have valid researched answers for you. I didn't...