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Mine are 30 - 60 minutes. I tend to work out 30 - 45 minutes on weekdays and 45 - 60 minutes on weekends. I try to spread cardio/upper/lower throughout the week. **I have noticed since I've switched to mainly Cathe workouts, I tend to workout longer. I think its the fun factor for me (and...

Mine are 30 - 60 minutes. I tend to work out 30 - 45 minutes on weekdays and 45 - 60 minutes on weekends. I try to spread cardio/upper/lower throughout the week. **I have noticed since I've switched to mainly Cathe workouts, I tend to workout longer. I think its the fun factor for me (and...

RE: Using a 6 After reading your post, I said to myself, "duh". When I did LIC this weekend, I kept thinking that the tap the segment was tough, tough. (I'm relatively new to Cathe and keep the step at 6".) That makes so much sense as to why I was thinking "How the heck does Cathe expect...

Hi Cathe, Are the blasts considered "leg work"; such that I would want a recovery day before doing lower body weight work? For instance, in LowMax, if I did the premix of intervals 1-4 on Monday, would I want to wait until Wednesday to do lower body work such as B&G with maybe doing cardio or...

What kind/weight barbell should I get? I'm looking for something I can grow with. I have used 3, 5,, 8 & 10 # dumbbells in the last couple years working out with The Firm workouts. I have recently started using Cathe workouts which I really enjoy. I have LIS, LowMax, and the new series. I...

Thank you so much! I appreciate your help.

Can someone tell me how long the 3 premixes are that are on Low Impact Step? Thanks

I am an intermediate exerciser. (I've been Firming for several years.) I have recently discovered Cathe. I love Low Impact Step. I also like LowMax. (I love the 45 minute premixes!) I still flub up the choreography occasionally with LowMax. I plan on starting to use my new Cathe dvd's...

Debbie - Thanks for your response. That makes sense. I guess I've always had the mindset of starting a workout at the beginning and ending at the end. I guess I'm a follow the rules kind of person. That's interesting that you asked about warmup and cooldown though. I do remember in order...

I have been working out for several years with videos. I have used mostly Firm workouts. I have recently started with Cathe. I have Low Impact Step & Low Max. (I enjoy both!) Typically, I work out 30 - 45 minutes a day 4 - 5 days a week, which works well for me. Rarely will I use a workout...

RE: UPDATED Hi Michelle, What a great list! Any thoughts on categorizing by complexity also next time around? (I feel bad even asking.) Beth

Thanks for the replys, they really helped!

Question for Cathe or any of you knowledgeable Cathe fans: I've been using the Firm videos for a couple years. I have read quite a bit that I should increase my weights over time. However, I am still using my original set of 3, 5, & 8 pounds. I occasionally use my 10#'s. I just preordered...

Boy, that took me a whopping 1 1/2 hours to cave. I just preordered the 4 dvds. I kept telling myself: I'm in a slight rut, and when I was on my Firm "kick", everytime I got a new Firm in the mail, I would continue to be motivated. I'm looking forward to receiving the new Cathe workouts, but...

I have been Firming for a couple years. I tried Cathe's Basic Step when it came out and sold it because I thought the step workout was too easy (boring). Silly me I didn't even try Body Fusion before I got rid of it. I bought Low Impact Step a few months ago and love it. I can get the...