Question for Cathe or any of you knowledgeable Cathe fans:
I've been using the Firm videos for a couple years. I have read quite a bit that I should increase my weights over time. However, I am still using my original set of 3, 5, & 8 pounds. I occasionally use my 10#'s.
I just preordered the new Cathe dvd's. The only Cathe workouts I've done are cardio. Would I continue to use my 3, 5, & 8 # weights with my Cathe weight workouts; and gradually increase the poundage over time if I desire? Are they structured where Cathe tells me to use light, medium, or heavy with each exercise?
Thanks.
I've been using the Firm videos for a couple years. I have read quite a bit that I should increase my weights over time. However, I am still using my original set of 3, 5, & 8 pounds. I occasionally use my 10#'s.
I just preordered the new Cathe dvd's. The only Cathe workouts I've done are cardio. Would I continue to use my 3, 5, & 8 # weights with my Cathe weight workouts; and gradually increase the poundage over time if I desire? Are they structured where Cathe tells me to use light, medium, or heavy with each exercise?
Thanks.