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thanks for the replies guys!

Hello, i was wondering if you guys noticed toning in your legs as a result of step without any additional leg workout? does step tone your legs as well as serve as cardio? thanks :-)

Thanks for the replies, i might invest in one of those heartrate monitor/calorie counter things but i know they're expensive! Why do you hate step?

Hey everyone! How many calories do you think a typical Cathe step tape burns? Like maybe Imax2? I was just wondering if I would be better off doing that or the elliptical because I burn almost 700 calories in an hour on the elliptical, if the calorie calculator is right on it, what are some of...

Cathe's vacation workout?? What is that?? CAn you do without a TV??

Wow I did this and it was tough....how long did it take you guys to learn the moves? Also where did you get your steps and how tall are they? I have an old school jane fonda step I think it is 8 inches...:-)

Thank you everyone for all your responses I am on the the road to recovery it just may take a while! http://www.lifestyleentertainment.com/g23.jpg the link above is a pic of me i am on the far right!

Although a trained professional is very knowledgeable that does not mean they understand...my therapist himself has told me the same thing. He recomended talking to others who have been there...and it has made me feel better. It is possible we have different reasons for doing what we do but...

well I appreciate everyone's responses but I just say they made me feel a bit discouraged. I have seen several therapists and I honestly belive until something clicks or you are readyto stop nothing will help. I am educated on the topic...I have my BA in psychology, however all the knowledge...

I don't know what is wrong with me...i have SERIOUS food issues!! I am 5 foot 3 inches and weigh about 108 lbs...i am a good size and i am not interested in loosing a lot of weight but i can NOT stop eating. I have suffered with severes bulimia for about 10 months...not too long but long...

THE PUSH PULL SOUNFDS GREAT JUST WHAT I NEED!!!!

Hello Cathe :-) I am new to your workouts and I feel so blessed to have found them...you are an amazing women...so strong but yet very feminine and beautiful:-) you seem like such a nice, approachable, and down to earth person as well...you are truly an inspiration to all...thank you for sharing...

ONE MORE THING ABOUT MORNING WORKOUTS>>>>>> when you wake up a bit earlier and get in a workout you are more likely to keep to your clean eating being that you have already invested time and energy into fitness/health!!!! i usually wake up and do 30 min of cardio in the morning sand them some...

I am in Rockaway New jersey...i belong to small gym that is pretty inexpensive and i have had no problems like this but it really scares me away from joining those "bigger name" gyms!

AHHH I THINK I KNOW WHICH ONE IT IS!

ALSO SOMETIMES JUST THE MENTION OF A LAWSUIT WILL SCARE ENOUGH TO HAVE THEM SATISFY YOU...ALTHOUGH THAT WONT STOP THEM FROM DOING IT TO THE NEXT UNSUSPECTING GYM GOER!!!

OH MY GOD!!! HOW HORRIBLE!!! I WISH I KNEW THE NAME OF THAT GYM...I AM CURRENTLY A MEMBER OF A GYM AND I AM WORRIED I WILL HAVE THE SAME PROBLEM!! IT MAKES ME SO ANGRY I FELT MY HEAR RATE GOING UP READING IT!! I THINK THE MORAL OF THE STORY IS TO CAREFULLY READ EVERYTHING YOU SIGN...I KNOW MOST...

A WEIGHTED VEST IS A GREAT IDEA!!! THANX AQUAJOCK I NEVER THOUGHT ABOUT THAT!! AND A LIOTTLE PREEXHAUST MIGHT HELP AS WELL...WELL YOU GUYS ARE FULL OF GREAT ADVICE!

HEY EVERYONE! I BOUGHT A BARBELL SO THAT I COULD LIFT HEAVIER WEIGHT WHICH I KNOW I CAN IN MY LEGS...WELL I TRIED IT LAST NIGHT WITH S&H AND I HAD SUCH A HARD TIME GETTING THE DAMN THING ON MY NECK!!! YOU SHOULD HAVE SEEN ME STRUGGLING TO GET IT UP THERE!!! FUNNY THING IS EVEN WHEN I DID IT...

THANX FOR ALL THE REPLIES...I THINK I'LL GO HEAVIER...HOW MUCH DO SOME OF YOU GUYS USE FOR DIFFERENT EXCERCISES? JUST TO GET AN IDEA....OH BY THE WAY SHERRY I SAW YOUR PICTURES AND I AM SPEECHLESS!!! 5 KIDS?????!!!!! INCREDIBLE!!!!!!!