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Congratulations on your new baby:-) I highly recommend obedience training also. My husband and I have done 3 types of training for our dogs, Group classes, private in-home training and in-kennel training where they stay there about 2-3 weeks. Depending on how much time you have at home would...

I would love to see this also!!! i would also love to have the cardio suggested for freestyle training on the same dvd. I prefer aerobics or step or something of that nature for my cardio (i get really bored on the treadmill!), And when I workout to Cathe videos I don't feel so alone in my...

I was introduced to cathe from my very good friend and fitness guru,(on this site she is luvmylbb). I can't thank her or Cathe enough! My fitness goals are closer and closer everyday thanks to them both! :-) :-)

I know what a plie from dance is supposed to be, but in watching the videos it appears that Cathe is doing more of a normal squat(bottom back) but with a very wide stance. I was just interested in getting opinions about the two different stances

Cathe, I have a question about plie squats. Should I be sitting back like in a normal squat but with a wider stance, or should it be more like a plie from ballet where your bottom goes straight down? Is there a difference on where these two positions will target? Thanks for your help. Allison

RE: Which Fitness Celebrities that is annoying to you??... yeah! I really think that richard simmons out annoys denise austin!

call me crazy but I can't stand billy blanks, not as a person or a exercise guru, I just wish the man would learn to count! (you know last set and then u do about 10 more!)

RE: The wow we look squished! I'll try to find a better pic later!

RE: The I hope I did this right!

Joanna, I think any motion is better than anything.. you can fastforward through the commercials right?. If you don't think it's enough you can always supplement with a run or something, I am no expert but again, I think some motion is always better than none! ps. good luck with the taxes...

I tried really hard not to focus on if I took one too many bites of rice, or chicken.. I focused on how good it felt when I did things right and that took alot of the pressure off for me! I am very disciplined throughout the week then on my free day, whoa!, I am eating it! (Iusually felt...

Thanks everyone!! all your support makes something that already felt good feel even better! I really appreciate it! allison:)

they do still run the contest but I am not entering because I am not pleased with my results. But I am still very proud of myself for finishing the program and honestly that is more satisfying to me than a finish picture I am proud of (who am I kidding I would love to have a rockin after...

I still need to take my finsih photos, but I don't know if I will post them because I am not satisfied with my results. I only lost 5 lbs. but let me take them and i'll see.

I am very unhappy with my results unfortunately... I do think I will have much better results with Cathe's videos I truly believe they are much more geared toward women. I did learn some valuable lessons from BFL so I am thankful for that! I learned a better eating system, and a healthier one...

Well I finally finished my Body for Life 12 week cycle this morning!!! Didn't miss 1 workout!!!! I am sooooo happy to be done! Now I can finally start the Cathe Hardcore Rotations (with one week of taking a couple of days off from working out!) I am so excited about doing Cathe's rotations I...

Wow you look GREAT!!! I love limecat he always makes me smile anytime I look on the message board! Hey I opened a picture trail account (the free one), do u have to pay for the membership to in order to put the pictures in an album for others to view?

This something I have always struggled with.. the guilt factor. I still struggle with it, mostly if I am doubting my portion control and In the past I would let it get me down. Now I have come to have a much happier outlook by holding firm to the philosophy that everyday is a new day. If I...

Hey guys I am really sore!!! Does anyone know of a topical cream like icy hot or bengay that doesn't smell like a gym locker room? thanks allison

thanks for the feedback angela, i have never heard of that eating plan before... I don't have a problem with sticking to my eating for life plan I am very religious about it (the worst I have done in 11 weeks is take a bite of chicken salad made with miracle whip) so I am very proud of myself...