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Hi! Here's a link someone posted a while back. http://www.bodybuilding.com/fun/becker3.htm Hope this helps! Frankie:-)

Hi Kandy, When I bought my Troy Lite I bought extra plates, including 3 pairs of 1.25 pounders. Earlier this week I was thinking that I don't need that many sets and that they will just go to waste. So if you haven't found a source, you can have one of my pairs. I'd be glad to send them to...

Hi Everyone, Barbara, it is not just you! I didn't even want to try to do scissors/explosive lunges. They scare me! :o Last week I used Supersets 3 times and I did the scissors each time, but I was terrified. I feel like I am going to break both my legs at once too. They didn't hurt my...

Hi Dani, Yes, my BOSU came with a flier offering the Absolutely Abs workout for "free" plus $4.95 SH. You can send away for it or you can follow this link http://www.bosu.com/free/ If you buy any of their other workout videos they don't charge you the SH--that's why I ended up ordering the...

Hello, Thanks for your responses! Colleen, that site is GREAT! Thank You! I haven't read through all the information yet, but hopefully I will find the answers to some of my questions. Hey Venus! We have the same goal weight! You look fantastic! Frankie :-)

Hello, Here's a link to some cardio moves that you can do on the BOSU: http://exercise.about.com/cs/cardioworkouts/l/blbosucardio.htm I like doing Cathe's dynamic windmills and leg extensions off of the BOSU...you can really catch a lot of air. I also use my BOSU whilst doing my FIRM...

Hello Everyone, I keep reading that in order to lose body fat you have to reduce your caloric intake, but in order to gain muscle you have to increase your caloric intake. I understand this, but what do you have to do to ensure that you do not lose the lean muscle you already have whilst...

Hi Again! lwseymour: Thanks for the info on the Firm's Box. I am glad to hear it! The workouts do look good to me and it is usually a better deal to buy the whole package verses just buying the videos. I was thinking of getting the Super Step because it can easily be converted to an incline...

RE: I want a rotation using Cathe's Circuit videos!!!!!... Hi Amyfit, I am relatively new to Cathe but I have made a CTX/Timesaver Rotation: SUNDAY: Timesaver #1 (chest/triceps) & Kickbox (biceps) MONDAY: Timesaver #4 (shoulders) & Leaner Legs TUESDAY: Timesaver #3 (biceps/core) &...

Hi Everyone! Bobbi: I found two short Ramping clips. The first is a 2 minute infomercial clip at http://www.ramptv.com/homepage.asp ---just click one of the links below the pic on the left. The second is at http://www.ginmiller.com/gmf04/ramp.htm ---scroll down the page to where it says...

Hi Everyone, Years ago I remember watching Covert Bailey’s “FIT or FAT” on PBS and he said that you cannot lose body fat by swimming. His reasoning was that the water keeps your core body temperature from rising, so although you burn some calories while you swim you won’t continue to burn...

Hi Lynne. I have PCOS too. I was just diagnosed last year. Here’s my story and what worked for me: I have been overweight my whole life—and could never lose weight no matter what I tried—and I never had regular periods. I went to doctor after doctor trying to figure out just what was...

Hi Cookie, In the Fall of 2001 I tried Michael Thurmond's 6-week total body makeover. I followed the program perfectly from around Halloween to Christmas. I lost a whopping 1 and 1/2lbs and I have never been so miserable and consumed with food and eating in my life. Let me say that at this...