I want a rotation using Cathe's Circuit videos!!!!!!

[amyfit30]

Hi everybody!! I finally got my computer back on line and I ordered Cathe's new advanced Circuit Video and Terminator and 5day timesaver. I'm looking for 2 rotations to compliment each other. The first one I want all her Circuit videos. Boot camp, viper, imax extreme, gauntlet, C&W, CM, BM, and the new advanced circuit.
I also want a rotation intermixing Timesaver and CTX. Maybe combining 2 within a workout or switching off every other day. Not just one week one series and the next the the other one. I want it mixed up really good for maximum results}( !
My goals are FAT LOSS and muscle endurance. Can you all help me? Are there any rotations out there like these?? PLEASE HELP ME!!!!

Thanks,

amyfit

 

[DaydreamBeliever]

RE: I want a rotation using Cathe's Circuit videos!!!!!...

Hi Amyfit,

I am relatively new to Cathe but I have made a CTX/Timesaver Rotation:

SUNDAY: Timesaver #1 (chest/triceps) & Kickbox (biceps)

MONDAY: Timesaver #4 (shoulders) & Leaner Legs

TUESDAY: Timesaver #3 (biceps/core) & 10-10-10 (triceps)

WEDNESDAY: Timesaver#5 (legs) & Step Intervals (chest)

THURSDAY: Timesaver #2 (back/core) & All Step (shoulders)

FRIDAY: Timesaver #1 (chest/triceps) & Power Circuit

SATURDAY: OFF

Frankie
XOXO

 

[run4fun]

RE: I want a rotation using Cathe's Circuit videos!!!!!...

Amyfit,

Cathe's November and February rotations may be something you are looking for. They are both circuit rotations.

If you can't find them let me know. I will post them for you.

Beverly

 

[amyfit30]

RE: I want a rotation using Cathe's Circuit videos!!!!!...

Hi Frankie and Beverly!!
Thanks to both of you!
Frankie- the rotation looks great!!
Beverly- I think I saw those on Fitness Video Fanatics. I'll go check it out right now

Thanks again!!

amyfit