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I'm glad Cathe has decided that after she's been given some time to rest,(she did just put out a series) that she will go more intense. I didn't know she was approaching forty? Man! she looks good!! Thanks for the tapes you have produced and thanks for the amazing variety!! I finally found a...

Thank you very much for your reply and when the time comes I will certainly consider all the information and try to decide what would be in my best interest. Thanks

I've been reading about this subject and it seems to me that doctors really need to get down to the heart of the problem. I'm wondering how you women out there who currently deal with menopause or other hormone problems are managing? Is it easier for you because you do exercise or do you find...

I just did this one today, and I liked it. It was a nice change of pace from the PUB/PLB. Has anyone performed this one for atleast a period of three weeks and could you let me know what you thought it did for you? Three weeks at about 3 times a week is what I was going to do, I'm going into...

I'm wondering if anyone has had this happen to them? My husband commented that I'm losing weight, however my scale says I'm the same weight and I'm pretty sure my measurements are the same. I could be a little off with the measurements, but has anyone else gotten that reaction?

Thanks again for the information, I was doing PUB/PLB and was going to do a 4th week of that but I think I'll stop and go ahead and start now with the Endurance rotation. It'll probably feel like a good break. Thank you again, I appreciate your knowledge.

Thanks so much for your reply. You would suggest the heavy workouts to help develop the shape rather than the endurance based workouts. I thought that maybe because they use lighter weights and possibly more reps that would be better. Thank you very much for your suggestions.

Any suggestions on the best DVD's to develop the best shape and form? I've been so concerned about trying to build muscle and when I was at a baby shower this weekend I noticed one of the moms there had great shape and form to her arms. It hit me, I do need to concentrate on my shape and form...

Hi Cathe, I just tried the Imax2 today and I loved the video. For an interval workout I liked the fact that you kept the step choreography fairly simple. It's hard to concentrate on complicated choreography when you have to do intense intervals. I would like to see an interval tape without...

Wow! That is a compliment!! I never expected so many replies to that question but I'm glad all of you did reply. I think it's great to know that we do get some of the same type of compliments that people who go to a gym get or even better compliments. Truthfully my husband has been working...

Has anyone tried creatine and what type of results did you get?

Thanks, I'll think I'll try once a week when I get to that one.

Hi Patricia, It shouldn't bother you to turn 50. Your workout schedule is more than most 25 year old women could handle. You should be very proud of yourself! You know age truly is just a number when your as physically fit as you are!!

With the slow and heavy are you doing one muscle group per week with that tape? I can't remember if it's one muscle group per week or one muscle group twice a week? Thanks

What results do you get from doing the up only in the pyramid as opposed to when you do both up and down? I'm curious. Thanks guys for all the replies.

In the pyramid DVD you have an option of pyramiding up only or doing the down only for all of the exercises. My question is what is the point of doing only pyramid up or only pyramid down? Is it just the fewer reps or are you working on something different with your body? For instance doing...

Thank you so very much for all that information. I really will have to check on p90X. I love it when people just break it down so simply. I will have to wait awhile but it sounds as though P90x is the series to have to rotate with Cathe's, unless she does one like that. Big Thanks Again for...

Thanks for letting me know the price. I'm going to have to save up a while for that one.

This may seem like a stupid question but what do flaxseeds do for you?

In reply to your statement that the S&H is really more of a strength workout not really for developing a larger muscle, which I never really thought about it like that, which of Cathe's videos would be more of a muscle building workout? Does she really have one or are most of them really geared...