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RE: What a great achievement! Hi Honeybunch -- I still have a ways to go, but can assure you that whenever I do finally reach my goal, I'll be submitting my story anywhere that'll take it! :-) I'm also considering doing a journal-type thing on VF, similar to the Courtney Rubin articles in...

I think Step Fit is the longest one It's about 8 minutes long, and quite wonderful! If you're looking for something longer, two of my favorites are Karen Voight's Pure & Simple Stretch and Candice Copeland's Dynamic Stretch. http://www.geocities.com/pamela_vf/danishflag.gif...

LOL, Cathe! Aren't you observant? ;-) Actually the 142 lost was right *before* I left to come and see you. I haven't had the guts to weigh myself again since I've been home! I've been back "on program" since Monday, so hopefully whatever I gained on all the goodies will be gone in a few...

For all the combo queens out there...here are the programming maps for the CTX DVDs. Disc 1 Power Circuit 2-2 Warm-up 2-3 Low impact 2-4 High impact 2-5 Step circuits 2-6 Kickbox circuits 2-7 Back 2-8 Planks 2-9 Abs 2-10 Stretch 10-10-10 3-2 Warm-up 3-3 Kickbox 3-4 Hi/lo 3-5 Step...

Thanks, Dawn! I've been at this since 2/1/98. For the first 22 months, I just did it on my own (with hubby). I concentrated on eating a low-fat, well-balanced diet, and limiting snacks. Because I still had a lot to lose and was doing a lot of exercise, that worked fine for quite a while...

Hey Daph LAST EDITED ON Oct-30-00 AT 02:19PM (Est)[p]Well, I have to say, I love when that happens! :-) (inspiring people and not even knowing it) Those last 2 pounds down actually came right before the trip. I didn't have the guts to weigh myself this morning. We did do a *lot* of eating...

You rock, Clarence!!! (nfm) http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif http://www.geocities.com/pamela_vf/devils.gif 142 pounds gone...and counting!

Oh Bobbi, believe me... LAST EDITED ON Oct-29-00 AT 07:17PM (Est)[p]Had I known this thread would have taken the turn it did, I would have e-mailed SNM directly with my feedback instead. I was pleased to have a chance to discuss the issue with Chris face-to-face when I saw him this weekend. I...

They look great, everyone! I had the opportunity to view a good portion of the CTX DVDs this weekend while on the Cathe trip and they looked excellent. And I'm especially happy to report that the chapters are PERFECTO! :-) http://www.geocities.com/pamela_vf/danishflag.gif...

I received the Circuit Max/Cardio Kicks DVD today. My first planned combo was the kickboxing and step sections of Circuit Max followed by the Cardio Kicks drills. I was disappointed that Circuit Max is divided into so few chapters, that will make me unable to do this. It would have been great...

What about from other directions? I'm only seeing directions from the Philly airport...do you have them from 295 or NJ Turnpike (from the north)? Thanks! http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif...

ARGH!!!!!!!!!!!!!!!!!!!!!!!!!!!! Sorry, just had to get that out. :'( http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif http://www.geocities.com/pamela_vf/devils.gif 138 pounds gone...and counting!

RE: Myra Myra, just FYI, you have the same problem on VF...your gif never shows up because it's stored on your hard drive instead of a web page. http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif http://www.geocities.com/pamela_vf/devils.gif 138...

RE: Cathe, news on 6-pack yet? LAST EDITED ON Oct-11-00 AT 03:27PM (Est)[p]Thanks, Cathe. I'm anxiously hoping we'll get them before the trip at the end of the month. I'm gonna need the practice! :) http://www.geocities.com/pamela_vf/danishflag.gif...

Cathe, news on 6-pack yet? When do you expect to have more news on the six-pack DVD? http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif

Not SNM but...are you marking messages read when you're done with each forum? That way the next time you log on, only messages posted since you marked will show up. http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif

No idea, Nanc It took me a few tries to get my sig/gif to show up. And I have no idea what made it want to "take" when it finally did...I didn't do anything any differently! I also noticed how Tammy's gif shows up in her profile whereas mine just shows the address. Strange! Niagara Falls...

Great pic, Nancy! :-) http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif

LAST EDITED ON Sep-30-00 AT 06:05PM (Est)[p]http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif Sorry, I thought I could delete this post once I saw if it was working or not, but apparently the "remove" option is only available on replies!

LAST EDITED ON Sep-30-00 AT 05:50PM (Est)[p]Kristina -- as the owner of HUGE feet (11WW!), I can certainly relate! I've had wonderful luck with the New Balance line. Although their larger/wider sizes are not always available at retail stores, there are many places online that have them...