For all the combo queens out there...here are the programming maps for the CTX DVDs.
Disc 1
Power Circuit
2-2 Warm-up
2-3 Low impact
2-4 High impact
2-5 Step circuits
2-6 Kickbox circuits
2-7 Back
2-8 Planks
2-9 Abs
2-10 Stretch
10-10-10
3-2 Warm-up
3-3 Kickbox
3-4 Hi/lo
3-5 Step
3-6 Triceps
3-7 Stretch
Step & Intervals
5-2 Warm-up
5-3 Step
5-4 Intervals
5-5 Chest
5-6 Stretch
All Step
4-2 Warm-up
4-3 Step
4-4 Shoulders
4-5 Abs
4-6 Stretch
Disc 2
Leaner Legs
2-2 Warm-up
2-3 Legs
2-4 Abs
2-5 Stretch
Kickbox
3-2 Warm-up
3-3 Kickbox
3-4 Arm drills
3-5 Biceps
3-6 Abs/planks
3-7 Stretch
Upper Body Split
5-1 Back
5-2 Chest
5-3 Shoulders
5-4 Triceps
5-5 Biceps
All Abs
4-1 All Step
4-2 Leaner Legs
4-3 Kickbox
4-4 Power Circuit
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[font color="red"]142 pounds gone...and counting![/font]
Disc 1
Power Circuit
2-2 Warm-up
2-3 Low impact
2-4 High impact
2-5 Step circuits
2-6 Kickbox circuits
2-7 Back
2-8 Planks
2-9 Abs
2-10 Stretch
10-10-10
3-2 Warm-up
3-3 Kickbox
3-4 Hi/lo
3-5 Step
3-6 Triceps
3-7 Stretch
Step & Intervals
5-2 Warm-up
5-3 Step
5-4 Intervals
5-5 Chest
5-6 Stretch
All Step
4-2 Warm-up
4-3 Step
4-4 Shoulders
4-5 Abs
4-6 Stretch
Disc 2
Leaner Legs
2-2 Warm-up
2-3 Legs
2-4 Abs
2-5 Stretch
Kickbox
3-2 Warm-up
3-3 Kickbox
3-4 Arm drills
3-5 Biceps
3-6 Abs/planks
3-7 Stretch
Upper Body Split
5-1 Back
5-2 Chest
5-3 Shoulders
5-4 Triceps
5-5 Biceps
All Abs
4-1 All Step
4-2 Leaner Legs
4-3 Kickbox
4-4 Power Circuit
http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif http://www.geocities.com/pamela_vf/devils.gif
[font color="red"]142 pounds gone...and counting![/font]