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Thanks.

Hi, I am just wondering if someone can give me the abbreviations on all the workouts. EX: what are HSTA, MIC, and KPC etc?:-)

Thank you!

Hi, I am just wondering if someone can give me the abbreviations on all the workouts. EX: what are HSTA, MIC, and KPC etc?:-)

Hi, my name is Cassandra. I have both the BS and BF tapes but I need a routine to follow so I'm not overtraining...any suggestions?:-)

Thank you lindzebird. That is so helpful. How long have you been working out to Cathe's routines?:-)

Thank you so much for the reply. I am very excited to try your workouts. I have heard such great things about your workouts.:-)

Hi Cathe, I just recently purchased the basic step series which is for Beb/int. I use to belong to a gym; I only used the weight machines. The step aerobics is new for me and I am looking forward to trying this. I use to do 3 sets of each exercise for my lower body and 2 sets for my upper body...

That is very encouraging. What kind of results have you seen in your lower body? I love the older Firms and that is what I use to workout to. I just recently canceled my gym membership due to the fact I never have enough time to get there and get it done. I have heard so many positive things...

I am so glad I found this board. I have only been on the weight training made easy program a month. I am starting to see some definition in my upper body. I hope to see allot in my lower body as well. I like Cathe's style as well and think I will be very happy rotating workouts. How do any of...

Very helpful. :-)

I was on video fitness the other day and someone there was telling about the new Joyce tapes and the format. She has not been doing the workouts very long to judge the results from them but seems to like them better than some of the older tapes. I'll bet once you get feeling better you will sore...

I just started a month ago with Weight Training made easy. I have not tried the newer tapes, I have heard they are very good...I am in the same boat as you, when I get some $$ I will probably purchase them. I have the same problem with my lower body, its hard for me to lose fat and tone my legs...

I have Joyce Vedral tapes and I am wondering if anyone on this board has done her workouts or is alternating her workouts with Cathe. How do the two compare with weight training results and fat loss?:-)

Thank you. :-)

I want to thank all of you for answering my questions. :-)

Does Cathe have any workouts that specifically works your calve muscles. :-)

I walk 4 to 6 days a week or I walk/run 2 days a week. I would say I am Beg/Inter. I have never tried kickboxing and I noticed Cathe has a kickboxing tape. My only dislikes are when you spend money on tapes that don't produce results.:-)

Hello my name is Cassandra. I Use to workout at a gym, due to my hectic life I dropped the membership. I ordered Cathes heavy series, but I am thinking I should have bought the new beginner series or the wedding tape. I am in the process of losing 14 pounds and I need to tighten everything on my...

Thank you.