I am 45 years old and have a sedentary job. I do some weightlifting, but as I get older, I am feeling the need to incorporate aerobics as part of a fitness program.
I have seen Cathe's program several times and aspire to that higher level of fitness. Right now I have a very low fitness level and see the need to greatly increase it. I want to feel better, get toned and set a good foundation for the future. The problem is, I have never done any kind of aerobic program and realize that I have to start at a beginning.
I am looking for suggestions on what program/videos I should begin with and then over time progressing to the more challenging levels.
I have seen Cathe's program several times and aspire to that higher level of fitness. Right now I have a very low fitness level and see the need to greatly increase it. I want to feel better, get toned and set a good foundation for the future. The problem is, I have never done any kind of aerobic program and realize that I have to start at a beginning.
I am looking for suggestions on what program/videos I should begin with and then over time progressing to the more challenging levels.