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Hi Cathe, How are you? I was wondering how high is the wood block that you used in thge 4 day split- cadio & weights ?

Thanks for the response.

Hi, Happy New Year everyone !!! A question for people with multiple cats... Do you use 2 litter boxes if you have 2 cats/ kittens ? And if you do... do they consistently use their own box ?

Sorry about that.

Has anyone tried Shawn T's Hip Hop Abs from Beach Body ?? If so.. what have the results been ??

Has anyone tried Shawn T's Hip Hop Abs ? If so what have the results been ?

Hi all, Just curious... these cats that go missing for days... are they neutered ? I thought neutering causes them not to go far from home.

Hi Cathe, I read somewhere that doing more than 60 mins of cardio is counterproductive and may result in muscle loss instead of burning fat. Is this true ??? By the way nice dodge on the body fat question. I was also dying to know. Would you say what the measurement was the last time you did...

I can't believe Margaret died... is that true to the real story ? And such an attentive husband !!!

Thanks for sharing Bill ! That was really a reality check for me. I really needed to be reminded of how blessed I am and how thankful I should be every single day regardless of the circumstances and negative situations that I may be facing.

It's absolutely fabulous!! It's a nice mixture of raciness and humour. I also love the clothes and the mannerism of the period with the modern touch. I was tickled by the fight/sex scene with Margaret and Brandon... it was funny and "cute" at the same time. Henry also amuses me week after week...

Thanks, it's good to know I am not alone.

... for bringing The Tudors to my attention !! I love, love, love it !!!

I find that I have to pause several times during a workout sometimes and take a 1 or 2 min break. I am now doing MIS and I find it quite brutal. I take a break inbetween the chest superset if I want to complete the 2nd set of pushups. I take a break between the the barbell upright row and the...

LauraMax, I would love to train with you... I would be a very obedient and cooperative "student". I think you look awesome and I can't believe your friend is wasting such a golden opportunity. I think you should tell her how you feel, but in as nice a way as possible. Let her know that if she...

That one got my interest too... would love to know more!!}(

Shelley! You crack me up!!!!:7

Donna! This is too funny !!! I was laughing non-stop while reading it.

I watched about 30 mins of the show and decided I couldn't endure anymore.... it was awful!!! That's the last time I'll be watching. And what about Diana Ross and her"pronunciate".... I hope someone has told her that the word is either "pronounce" or "enunciate".

Hi Lauramax, I noticed in a previous post that you use the Atkin's diet. I also noticed in your meal plan for the day, your only source of carb was veggies. How do you workout without eating brown rice, whole grain pasta, bread etc.? Don't you feel fatigued and hungry ? Do you have enough...