Check out this site to see an illustration of this exercise:
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894
I can't wait to get home tonight and try these to see how many I can do. I've been doing Cathe cardio and muscle endurance for a few months. I've done more squats and lunges than I've ever done in my life. I hope it pays off when trying this exercise.
Kathy
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894
I can't wait to get home tonight and try these to see how many I can do. I've been doing Cathe cardio and muscle endurance for a few months. I've done more squats and lunges than I've ever done in my life. I hope it pays off when trying this exercise.
Kathy