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Hey Cathe, Is it okay to do Pyramid upper body on the stability ball? Thanks in advance! Cara

Thanks Barbara! It's such a cool place and I live soooo far away!!

Hi Cathe, In the thread talking about the road trip you mentioned your new facility. Didn't you use to have a picture posted somewhere about the new place? If not, would it be possible to do so? I thought I remembered looking at something, maybe it was a layout of the place you are in now...

Aila, When you do your rotation with L&G's and MC, KPC, Imax 2, do you incorporate any upper body at all? Thanks, Cara

Hey Cathe, I've been enjoying your workouts as always, and have been doing super sets these last couple of weeeks. I've been kind of laughing, because every time I get to the side raises for the obliques, you say to put your hand there and you can feel the indent, well that is what I'm trying...

My apologies. I thought about that after I sent the note. The reason I asked is that I picked up on the "no worries", and I am sorry, I do know the English use that phrase too. I was an exchange student in Oz for a year, so was just curious. Love both accents, my host father, whom I became...

Just a stab in space here, but I thought I picked up on an "Australian" accent. "No worries" Am I right, or just stabbing? Curious Cara

Hey a big thanks to everyone!! I forgot to give some of my info. I am 5'6", 37yr. old. My workouts consist of Cathe. I've been doing Cathe workouts for seven years now. I've been doing her rotations that she posts since, I believe, May or June. I have looked into the Physique...

I am SO depressed and unhappy with my body right now. Where do I begin? Three years ago I was at my goal weight thru WW. Exercising 5-6 nights a week, rotating cardio and weights. I am now 30lbs heavier, still exercising 5-6 nights a week, and still following a WW diet. I have had to go up...

I know I'm not Cathe, but I feel exactly like you do. Just keep doing what you are doing. I know that is so hard to hear, because you feel like you are doing everything right, and nothing is happening. I started doing Cathe's rotations for the month, and even though I print it out to follow...

RE: Mango Salsa (Celia's Salsa From VF) $50 for a melon??????? Wow! What a bummer!

RE: Hey there CCBW03!! Hey there LizzieLiz! My sister-in-law is from Media, Il. I've always been kinda intimidated to post here because it seems like so many of the gals are from the big city, then here comes the ole country hick! ( even though I don't live on a farm or anywhere near one)...

Thanks for responding! I do feel like I am eating healthy and have been pretty good about keeping a food journal. I did keep a exercise journal for the first time last month when I did the May rotation. Before I would just kinda keep track in my head. That's one thing why I am SO...

I have been struggling with a major weight gain over the past few years after maintaining my weight with Cathe workouts and Weight Watchers for at least three years. I'm still working out with Cathe and still doing WW, but have put on weight. I don't understand. My question is I've had people...

RE: Mango Salsa (Celia's Salsa From VF) Hey Joan, you described it exactly how they eat it in Australia! Someone over there told me they used to cut up Mangos for their kids they let them eat them in the bathtub because they are so juicy. I just love them too!

I had to chuckle here,sounds like a beaty pageant with everyone chiming off where they're from! How cool! Burlington, Iowa, on the Mississippi.

First of all, you ROCK Donna!!!! I've gone from hurt, shock, disbelief, anger, totally pissed off, to a nice warm fuzzy feeling inside after reading all of these posts! My picture right now is all of these buff, super cut, magnificent, healthy, super fit women standing in one big group hug...

RE: Cara................ I've been exercising 5-6Xs a week. I was on the tank top rotation. Now I think I'm going to try the new May one. I'm going to try and write down the days I exercise instead of just keeping track in my head. Yes they do "give" extra points for exercise. I guess...

RE: Lynda............ Hey Donna, Thanks again! You've really got this down to a science huh? I've been using the weight watcher's on line journal to keep track of my eating. I'm not sure if you are familiar with WW or not but it also has a place to just track how much exercise (length, and...

RE: Lynda............ Hey Donna, Thanks so much for your reply. That does help. Do you split your workouts up and do some in the morning and some at night or all in one shot? I've thought about getting up before work, but I can't bring myself to get up any earlier, I get up around 4:30am...