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check-in Hello everyone, Here's my week: Monday--CTX Step and Intervals Leaner Legs abs only Tuesday--CTX Kickbox Wednesday--CTX All STep Thursday--day 2 of 5 day abs Friday--first section of hi/lo Heaven MIS abs That's my week, I hope everyone has a great week ahead:-) Laura

check-in Hi everyone, Here's my week: Monday--10 10 10 Leaner Legs and abs Tuesday--Cardio Kicks shoulders and abs from CTX All Step Wednesday--Power Circuit Thursday--day 1 of 5 day abs Friday--first half of Circuit Max PS BBA abs only I hope everyone has a great week :-) Laura

check-in HI everyone, Here's my week: Monday--10 10 10 and Leaner Legs Tuesday--Step & Intervals and Power Circuit abs Wednesday--CTX kickbox Thursday--day 5 of 5 day abs Friday--second half of Circuit Max and Stepping Zone abs And, Debbie, I'm only using a 4 inch step right now, but I know...

Hi Trevor! You have no idea how much I have missed talking to you! I have all the new Cathe tapes, and I love every single one of them. The six pack is great because it gives alot of variety and you would like the abs sections because they are very different and really tone the abs. I have...

Hello everyone, Here's my week: Monday--CTX Step & Intervals Leaner Legs and abs Tuesday--Cardio Kicks CTX biceps and abs Wednesday--CTX Power Circuit Thursday--MIS abs Friday--CTX All Step I hope everyone has a great week Trevor and Debbie H I will write soon, thank you so...

check-in Hi everyone, Here's my week: Monday--CTX All Step Tuesday--CTX 10 10 10 leaner legs (I couldn't get through this whole tape, my legs weren't up to the challenge ) Wednesday--PS BBA ab section only Thursday--day 4 of 5 day abs Friday--first 30 minutes of Circuit Max and Happy Hour...

check-in Hi everyone, Here's my week: Sunday--x-press kickbox Tuesday--x-press power circuit Wednesday--day 2 of 5 day abs Thursday--day 3 of 5 day abs Friday--x-press all step I love these tapes so far, I'll try the rest this week. Plus, I still have the 2 new cardio tapes to try...I can't...

Hi everyone, Here's my week: Monday--section 1 hi/lo Heaven GWW legs MIS abs Tuesday--section 1 Step Heaven Happy Hour and Stepping Zone abs Wednesday--Body Max toning and abs Thursday--section 2 hi/lo Heaven day 5 of 5 day abs Friday--PS CST day 1 of 5 day abs Debbie H--Thanks and I'll...

Hi Janet I just got my Christi tapes yesterday, so I haven't had a chance to try them yet. I did preview the hi/lo tape and I can't wait to try it. It looks great and I love the format. The 3 sections will make it easier to do a Christi/Cathe combo on the same day. When Cathe's new tapes...

Thanks Nancy... and I didn't mean to scare you with the thread title, I just wanted to make sure I gave you a well deserved compliment. I don't think I would even be able to get out of bed if I hadn't kept exercising all these years. Thank you so much for the admiration, it means alot to me...

I finally got around to looking up your profile through Explorer. You look fabulous! And you are adorable You're a little younger than me, I'll be 39 in September, but I've been married for 15 years also. Keep up the good work, girl! Laura

losing weight Hi Sugar, You should not weigh less than 100 pounds if you are 5 feet tall or over. You are just right and I agree with the others, you've probably gained muscle. Just because you've weighed less in the past doesn't mean that was a healthy weight. You are doing what's...

sorry Kimberly I didn't read this before I posted! What they told you about the quads is exactly what I was talking about. It sounds like you have a great doctor, that's so important. I think you've made a good decision. Laura

Hi Kimberly I had this surgery in 1984. It did help the excruciating pain, but did not cure the problem completely. I am glad I had the surgery, however. My quads are still weak on that leg because my surgeon wasn't very good at after care and didn't tell me how important it was to not let...

Wendy Glad I could be of some help. I also wanted to tell you I am not concerned about optimum fat burning, just fitness, so my goals may be different than yours and you have to take that into account. Please let me know how things go. Laura

Hi Debbie Wow, that made my day! Thank you so much. I've just got alot going on right now and not enough time to post. Laura

Hi Wendy I can tell you from my experience that it really depends on what your normal heart rate and maximum heart rate are. Mine have always been higher than the charts and I started using perceived exertion before I even knew what it was called because I was getting so frustrated using the...

motivation I struggle with this on a regular basis because I have a chronic illness and every few months I get very rundown and have to force myself to exercise. Lezly's advice about starting with 20 minutes is a very good one. That's exactly what I do. Sometimes I can only do 20 minutes of...

That is such great news I am so happy for you Trevor. Laura

Wow Heather, you said it all Very excellent advice. I hope everyone reads your post because I think many women do not know how to use fitness to enhance their lives without letting it be a measure of their worth. Laura