W
wendy
Guest
hi all!!
well, i recently started back up with cathe's videos..to "shock" ;-P my system..(let me tell ya...'shock' is an understatement! :-D)
one thing i noticed...up to now... i've been doing dancier step videos at the 6" height...
when i went back to cathe..i put the 8" on..and i felt really good..."perceived exertion" seemed good, and challenging..but not too much..
when doing the 'heartrate check'...the numbers said otherwise..i was 'way over' the 85% level...(with cathe's chart..and my own 'formula numbers'..
)
which takes precedence?? the perceived exertion, or the heartrate?
i didn't feel overly stressed during the workout...i'm wondering if i need to 'tone it down'...as a result of the 'numbers'...despite how i feel...(so i don't 'overtrain'...)
i'd appreciate your thoughts and advice!
tia
wendy
well, i recently started back up with cathe's videos..to "shock" ;-P my system..(let me tell ya...'shock' is an understatement! :-D)
one thing i noticed...up to now... i've been doing dancier step videos at the 6" height...
when i went back to cathe..i put the 8" on..and i felt really good..."perceived exertion" seemed good, and challenging..but not too much..
when doing the 'heartrate check'...the numbers said otherwise..i was 'way over' the 85% level...(with cathe's chart..and my own 'formula numbers'..
which takes precedence?? the perceived exertion, or the heartrate?
i didn't feel overly stressed during the workout...i'm wondering if i need to 'tone it down'...as a result of the 'numbers'...despite how i feel...(so i don't 'overtrain'...)
i'd appreciate your thoughts and advice!
tia
wendy