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hi margie - first of all i've got to say i LOVE your bulldog puppy photos!!! secondly, (i got mine at Sports Authority) instead of an entire mat, you can get thick squares that link together. i think mine are about 1/2" thick. (which is probably why it comes in squares instead of one whole...

i've felt that way and gotten discouraged and then bottomed out. and i've had the same type of interruptions we all do, personal illness, family tragedies, life in general. i've decided to change the way i approach goal setting. yes, i still have a magic number on the scale that i want to...

i've felt that way and gotten discouraged and then bottomed out. and i've had the same type of interruptions we all do, personal illness, family tragedies, life in general. i've decided to change the way i approach goal setting. yes, i still have a magic number on the scale that i want to...

i've been doing cathe workouts for several years and i think the cardio and the kenpo are great. as sunnyside mentioned, if you did them alone you might find them a bit light. but doing them in the sequence that is listed, they are appropriate. i'm doing the Lean rotation so doing KenpoX the...

i've been doing cathe workouts for several years and i think the cardio and the kenpo are great. as sunnyside mentioned, if you did them alone you might find them a bit light. but doing them in the sequence that is listed, they are appropriate. i'm doing the Lean rotation so doing KenpoX the...

that's interesting. i suppose everyone has different likes and dislikes in a fitness instructor. i absolutely adore Tony Horton and his style. and he is seriously easy on the eyes (as are all of the people in each workout) he is silly sometimes but i never get tired of it and he cracks me up...

that's interesting. i suppose everyone has different likes and dislikes in a fitness instructor. i absolutely adore Tony Horton and his style. and he is seriously easy on the eyes (as are all of the people in each workout) he is silly sometimes but i never get tired of it and he cracks me up...

i was going to suggest that perhaps you had runner's knee (not just for runners) "chondromalacia patella". that's what i have. but my knees only hurt going down the stairs and getting up from sitting. (and of course lunges and squats were out of the question). i didn't have soreness to the...

i was going to suggest that perhaps you had runner's knee (not just for runners) "chondromalacia patella". that's what i have. but my knees only hurt going down the stairs and getting up from sitting. (and of course lunges and squats were out of the question). i didn't have soreness to the...

yes it's worth it. :-) the only other things you would need is a yoga mat and possibly yoga blocks. i've just never seen such quick improvement on a fitness program before. not in terms of weight loss or muscle gain, but in terms of increased flexibility and increased strength. i improve...

yes it's worth it. :-) the only other things you would need is a yoga mat and possibly yoga blocks. i've just never seen such quick improvement on a fitness program before. not in terms of weight loss or muscle gain, but in terms of increased flexibility and increased strength. i improve...

i'm finishing up my 3rd week of P90X. i'm not incorporating Cathe's workouts at all at this point, although i think as i go along i'll probably pop in her kickboxing style workouts in place of the KenpoX workout just for variety. there are three different ways to do P90X. Classic (if you...

i'm finishing up my 3rd week of P90X. i'm not incorporating Cathe's workouts at all at this point, although i think as i go along i'll probably pop in her kickboxing style workouts in place of the KenpoX workout just for variety. there are three different ways to do P90X. Classic (if you...

Thanks Cathe. I did the Lower Body Pyramid without weights and without any plyometrics, and got a great workout. JUST what I've been needing. I missed that muscle soreness the morning after. :)

Hi Cathe, I had a BA a little over three weeks ago. I am absolutely thrilled with the results and had an excellent surgeon and easy recovery. However, I have still not been given the go ahead to weight train or to do any running or high impact cardio. I'm lucky just to be able to do some...

hi - i'm starting on monday as well. i'm using cathe's upper and lower pyramid from the intensity series for the strength training. and i'm running or using the stationery bike for cardio. i've done BFL a few times - saw incredible results the first time, and so-so the next few times (my...

hi mogambo - first of all - i want to thank you for taking the time to get involved with a dog who so badly needs a loving home. i volunteer in dog rescue and animal cruelty investigation, and i have three of my own. one of whom is a 3 year old female rottie named daisy. i adopted her from a...