christosz

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  christosz

• Dec 29, 2012

Hey Cyn! You are most welcome! I hope you find it as effective as I did!

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  CynamonKis

• Dec 15, 2012

I know this late but I ran across your STS Undulating Rotation & think it's exactly what I'm looking for - Thanks!

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  BlakKat

• Mar 15, 2010

Hi Chris, I want to try your undulating STS rotation, but wanted to know if you take a rest week at all or do you go straight through all 12 weeks? I am currently in my 3rd round of STS. I am not getting as good results as I did the first time around (I did 3 1/2 mo, then I did 5 1/2 mo now I'm doing 3 1/2 mo again). I think your rotation is just what I need. Thank you!

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  cwsoxfan

• Feb 8, 2010

Oops, trying to print the Undulating rotation or at least see what's on tap for this week and I ended up here. HI! OK, I should just go back to bed.

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  chedie boo

• Nov 28, 2009

I like your new avatar. Cool!

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  worseenemy

• Nov 19, 2009

How do I get your rotation? Jan 2007

S

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  Shirluvs2bfit

• Apr 21, 2009

Happy Birthday Chris! Hope you have a great day!

S

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  Shirluvs2bfit

• Mar 8, 2009

Hey Chris! What's new? I hope all is well. Are you doing STS? I am; I'm starting week 3 meso 1 tomorrow.
Take care,
Shirl

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  lcobb2

• Aug 20, 2008

Your dog is absolutely adorable!!!

Laura

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  Jazcam

• Aug 14, 2008

Hey Christ I sent you an email and your dog is still cute. Maybe you should start a animal lovers social group.

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  christosz

• Jul 29, 2008

She is, the little bitch! Can't say no to her! She is spoiled beyond repair!!!!

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  marnold

• Jul 28, 2008

Love your dog! Merrick is adorable!