Recent content by christosz

Typo... LOL Fixed it.

Thanks! Basically incorporate functional training with heavy weights to keep joints active and confused! LOL

Hey, guys! Looking for input here... I took the 10-week STS2 Rotation and changed things up a bit. For the first three weeks I will be doing two STS Total Body Workouts (Mondays and Wednesdays) and the LM&R Total Body (Fridays). The next three weeks: WEEK 4: STS2 Upper Body 1 (Monday), Lower...

Thank you!

Thanks… ☺️

Ever since STS 2.0 came out I have been alternating between the 8-, 10- and 12-week rotations. Lost about 88lbs. For me the best weights only workout series out there! I’m 59yo, in the best shape of my life and I’m proud of my STS 2.0 arms!!! (Don’t mind the grumpy face. I was at the studio...

Hi all! I'm in week 6 of the STS 2.0 10-Week Rotation and I noticed that the workouts are entered wrong in the Workout Manager. According to the User's Guide it should be: Day 1: Lower Body 1 Day 2: Upper Body 2 Day 4: Lower Body 2 Day 5: Upper Body 1 I Have only done the 8-Week Rotations...

Wait till you get to body parts. Legs is brilliant (did it yesterday) but Shoulders is AMAZING!!!!

Hi all! I just finished Body Parts Shoulders and added the bonus exercises in the end. Does anyone have any recommendations on how many sets to do? Or just stick to the add ons as is? (Question for all workouts that include bonuses) TIA Christos.

So, here’s what I did with 4 band supports. Followed the image I posted and added one at forehead height.

Yaaayyyyy!!!! STS 2.0 rotations are up! Starting with the 8-week rotation tomorrow!!! ❤️♥️♥️❤️

Guys, I found this online. I might add a fourth one at forehead level (as Cathe has on her videos) and a fifth one at waist level for resistance running with rubber loop.

So basically at 6ft, 3ft and one foot?…

Hi all! I’ve posted this question on Facebook, too, but as I’m in the process of getting ready for STS 2.0 I really need some advice for the experts. I’ve purchased hooks for my tubing and the instructions say I should place one at 7ft, one at chest level, one at waist level and one at ankle...

Hi! LITE Pyramid and Stacked Sets are a wise choice for cutting/endurance training. I have been doing a rotation of Strong & Sweaty/XTrain/Ripped With HiiT for a while, developing mass. I’m into a 1-month rotation using LITE Pyramid and Stacked Sets, working Upper Body and Lower Body twice a...