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Hi all! I'm in week 6 of the STS 2.0 10-Week Rotation and I noticed that the workouts are entered wrong in the Workout Manager. According to the User's Guide it should be: Day 1: Lower Body 1 Day 2: Upper Body 2 Day 4: Lower Body 2 Day 5: Upper Body 1 I Have only done the 8-Week Rotations...

Wait till you get to body parts. Legs is brilliant (did it yesterday) but Shoulders is AMAZING!!!!

Hi all! I just finished Body Parts Shoulders and added the bonus exercises in the end. Does anyone have any recommendations on how many sets to do? Or just stick to the add ons as is? (Question for all workouts that include bonuses) TIA Christos.

So, here’s what I did with 4 band supports. Followed the image I posted and added one at forehead height.

Yaaayyyyy!!!! STS 2.0 rotations are up! Starting with the 8-week rotation tomorrow!!! ❤️♥️♥️❤️

Guys, I found this online. I might add a fourth one at forehead level (as Cathe has on her videos) and a fifth one at waist level for resistance running with rubber loop.

So basically at 6ft, 3ft and one foot?…

Hi all! I’ve posted this question on Facebook, too, but as I’m in the process of getting ready for STS 2.0 I really need some advice for the experts. I’ve purchased hooks for my tubing and the instructions say I should place one at 7ft, one at chest level, one at waist level and one at ankle...

Hi! LITE Pyramid and Stacked Sets are a wise choice for cutting/endurance training. I have been doing a rotation of Strong & Sweaty/XTrain/Ripped With HiiT for a while, developing mass. I’m into a 1-month rotation using LITE Pyramid and Stacked Sets, working Upper Body and Lower Body twice a...

Hi all! Sorry it took so long to post an update but it took as long to have my reversal operation... Greek Public Health Service... So, I started ICE Level 1 in November, moved to Level 2 in December and by January I was lifting as much as the used to before my initial operation in May and did...

Guys, your support and suggestions are priceless!!! Thank you!

Thank you, thank you, thank you!!!!! Still a month and a half to go before the reversal operation, And then a few weeks of adjustment. I'm doing fine, tho!!! Miss my workouts (in my 50's I was in such a fantastic shape; better than my 20's, all thanks to the variety and intensity Cathe brings to...

Will do! XxXxXxX

Thank you so much for your support!!! I was aiming for TravelFit and modified ICE to begin with, but not without my doctor's approval, of course... It's been a tough month but patience is a virtue and I'm happy to be alive. The good thing is that since I have almost no fat on my body right now...

Hi all!!! A little more than a month ago I had a quite serious operation (with a 10% chance of success) when my colon erupted. Luckily I survived (with a colostomy which I have to keep for 3-4 months, before going back on the table to have it removed). The doctors said I have a very strong body...

I love XTrain, too. And Ripped kicked my butt this last month!

Hi, Nathalie. You can find it in the Newest Rotations list in Workout Manager. Christos

[Edited] Hi all! I just created this rotation with the undulating approach in mind. Tried to add these notes to the rotation itself but they didn't seem to save. Anyways, this rotation is made up of one week body splitting at 10 reps, one week at 12 reps and one week at 16 reps, followed by...

Happy New Year, I'm running Yosemite, followed the instructions of completely removing Workout Blender and re-installing it, but workouts do not get imported. I can drag and drop them, then the pop up window comes up saying it is importing the file but after 12 hours it is still there but no...

Thanks, Curt. I did notice that while preparing the premix, WB takes too long for some parts and works very fast on others (e.g. going from 10% to 60% might take almost 30'-45' and just a few minutes to go from 60% to 100%). Christos