Do I repeat week 3 or should I go forward with week 4? What do you all think? Last week, I completed Disc 8 then Did 1/2 of Disc 9 and then didn't do Disc 10 at all. Honestly, I hate legs workout!
Any suggestion or advice is welcome!
Is this what you have?
Do you use that to put your barbell on as well for chest press and as a squat rack? I am wondering if that will work for me to increase my weight for squats. Does it take up lots of space?
STS start February 9
I am starting STS on February 9 and will do the 1RM today. I think I will do this for the DVD's of the week that I am using so that way I will get them all in. Glad to know others are starting the same time. Also, where did you all get your pull up bar?