Recent content by violinga1

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    One Rep Max Testing for XTrain

    Kinda of an off shoot to the original question... Will there be a quick equipment/weight indicator to use for reference? I really liked that feature on High Reps to help gauge my weight and have everything ready in place.
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    Sore throat question

    Manuka honey is my cure all for everything - but especially when I feel a sore throat coming on. I take a spoonful and just let it coat my throat in the morning and at night (and anytime in between!) - nothing soothes it better.
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    After Dinner Munchies

    That's what I've been doing all summer long. I make gigantic salads, even DH says it takes a lot of effort to eat! He normally takes a break half way through. LOL By the time I'm done crunching and chewing, I'm tired of eating! I think a lot of my grazing or munching is to deal with stress...
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    First 5K Done!! :)

    Congrats!!!! You look radiant!
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    Came home, found my sweet baby kitty, dead

    ((((big hugs)))) I lost my sweet dog to the same condition, took her to the vet and told us what she had. It's heartbreaking - they lead seemingly healthy lives and there is something underlying you have no idea is there until it's too late. Take care of yourself.
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    OK I just have to ask--who's watching RH NYC?

    Can't wait!!!!!!! This was a great season, so I'm expecting nothing less from the reunion shows!
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    The wind is YELLOW!!

    Where the heck are you?!?! In my area, the cottonwoods are just getting started, but I'm curious to know where the pollen is at!
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    Anyone from the Denver Area?

    Now you're thinking! We could do a Pure Barre class since there seems to be more PB locations in Colorado than Starbucks by now! lol
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    Anyone from the Denver Area?

    I pretty much live in central Denver and work downtown. I grew up in the suburbs, I love being in the city! Lots of activity and lots of different people - old and young! Just depends on what you're looking for. Suburbs are typical suburbs, I prefer the southwest/southeast parts of town...
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    What about N.O. Xplode?

    NO Explode is okay, but I prefer SuperPump 250. Same type of pre-workout supplement, I just prefer the taste of this over the BSN products. I find it really helps me during strength workouts, not so much with cardio. I can lift longer and heavier, love it! I don't take the recommended dose...
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    Power Hour DVD

    Love, love, love PH!!!! One of my most used DVDs. I enjoy MIS as well, but have never done Body Max.
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    Back after a long absence . . . :)

    Sorry to hear about your rough year - things like that can make health and fitness hard to focus on. But you look lovely as ever!!! What a puppy!!! What kind of dog is that?!?!
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    power hour MIS

    Power Hour! It is my all time favorite strength workout!
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    Protein powder after cardio?

    Not an expert, but I always have protein powder after a workout no matter what I do. But I workout early in the AM and am not really hungry for breakfast immediately afterward (I eat breakfast maybe 1-2 hours later), but my body needs to refuel itself.
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    Anyone use Jillian Michaels Online Program?

    LOL - I did the exact same thing as you! I ordered the book, got a bunch of recipes and canceled today. There really wasn't anything great about her member only site worth paying for.
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