Recent content by TessGeo13

Hello, I am new to this so please can you remind where to get the rotations if using Cathe on Demand? Thank you

What are your favourite podcasts?

Hello, it might seem silly but what are the bootcamp type videos? Thank you.

Hey !I have never used the blender. I will try it. Thank you

That is such a great advice! Thank you!!!! It all stems from having adjustable weights. Off to look at those recommendations! Thank you!

Hello, Although I am liking STS, I don’t think I can finish it. It takes me a long time to sort my adjustable weights and the constant change of exercises is giving me ADHD! Lol What videos / programs would you recommend for my goals- increasing strength and overall fitness ( not aiming to...

I just want to say that I wish you all the best but personally, despite any difficulties, I would not be with that man and focus on gaining all qualifications. I am in awe of your patience! Please keep us posted.

Hello, I think this is needed especially for most women who have pelvic floor issues (which is about 50% of all women) Thank you!!

Thank you for the recommendation! I am not there yet with heavy lifting ( still afraid not to mess with my shoulder) but purchased the hooks! What gloves do you all use? Shall I buy Cathe’s? Thank you

I like the idea of wrist hooks.

Hello, I appreciate the thoroughness of Cathe’s websie. One thing I find missing are the images that go along with the exercises in Workout manager. I am testing some of the 1RM from the guide that I just purchase but I am finding that some exercises are missing, such as 108 from disk 1. Am I...

Hello, when taking 1RM do you take into consideration the weight of the actual barbell/ handles ( I have dumbells that I can add more weight on) Thank you.

Thank you! I agree that 1RM is daunting. Your wise words are very encouraging though!

What an inspirational story and what an inspirational woman you are!

Thank you! That makes total sense. Is the first STS worth exploring or is it for younger peeps?