Recent content by Samonia

  1. Samonia

    I need help to lose weight...PLEASE!

    Hang in there I to share a similar story. We can try to be accountable to each other. We can try a google hangout checkin or a skype check in if you are up to it. I cant seem to get personal enough with the checkins to make them work for me. Let me know what you think. You can do your...
  2. Samonia

    Life Coaching

    Thanks Thanks for answering
  3. Samonia

    Life Coaching

    Are there any life coaches on here?
  4. Samonia

    Coaching

    I am not sure it this is the area but... I think accountability is missing. I love Cathe and I love working out but cannot stay on track without a Personal Trainer. Is it possible to offer coaching? maybe you can choose a coach in the workout mamger where the coach can comment about your...
  5. Samonia

    Daily Check-In Thursday 10/20

    Thursday I too was late this morning but I did the option of weights on All Body Attack this morning. Carmen we expect to see double tomorrow. We will hold you accountable! Great jobs ladies. Glad to be a part of your team!
  6. Samonia

    Daily Check In Wednesday 10/19

    Happy Wednesday I did 25 minutes of CIA All body cardio. Looks great but doing it is another thing. See you ladies tomorrow. LEt's commit to doing something. I'll admit today is a humppy day for me to.
  7. Samonia

    Daily Check-In Tuesday, 10/18

    Tuesday My cardio today as Hiit Pyramid 10 minutes. I tried to get my husband to do it with me but he was more of a distraction. I want to buy the JM ripped in 30 I looked at it and it looks like a great all body workout. Im gonna check out Patick's ZHot bod too. Thanks for the welcome...
  8. Samonia

    Daily Check In Monday Oct 17 -

    May I join In? I did Cathe Hiit Pyramid 10 minutes this morning. I am hoping to follow this tread for my AM cardio workouts.
  9. Samonia

    DO WHAT YOU WANT, JUST GET IT DONE FOR FEB 21, 2011

    Day 2 I did firm ulimate calorie blaster 30 mins and the abs at the end. Just trying to stay on track. I feel like im getting the flu. my eating wasnt to bad today but there is room for improvement. I must try "shovel max" it sounds great! A new day... new opportunites...
  10. Samonia

    DO WHAT YOU WANT, JUST GET IT DONE FOR FEB 19, 2011

    Day 1 Down Thank you for such a warm welcome! Yesterday I did Cathe 10-10-10 my tris were shaking.... I ate ok but I did have a piece if fried drunstick .... ooopps let's keep on tract ladies!
  11. Samonia

    DO WHAT YOU WANT, JUST GET IT DONE FOR FEB 19, 2011

    Joining in Hi Ladies, I hope that it is ok if I join this tread. I have started working out for the umpteenth time. My goals are small.... work out everyday this week. Stick to under 2000 calories per day. Sun - 10-10-10 Mon - firm - ultimate calorie blaster tues - basic step + uB Wed-...
  12. Samonia

    HELP me Merge Cathe-Firm-Turbo Fire

    Thank you SOOOO very much that's great idea. Ok so if I follow the basic patter of cardio, weights, cardio, weights then I can do something like this... Day 1 cardio - turbo fire 60 Day 2 weight - Cathe- power hour Day 3 cardio - turbo fire 30 with Firm abs (have to check the tapes for a...
  13. Samonia

    HELP me Merge Cathe-Firm-Turbo Fire

    During the last year I lost 15 lbs. I am excited to move on with my workouts. I love cathe the most and she is the most effective but I find myself feeling a lttle down when I cannot complete the workouts that I used to do before. I find the firm to be the next on my list of effetiveness and...
  14. Samonia

    Any Cathe beginners?

    LIC I did lower intensity cardio on Monday afternoon - only cardio portion- for the first time. It was not too difficult in terms of intensity but it definitely requires mental focus. I did not work out yesterday Tuesday :-C. I am planning to do a kickbox that does not require too much...
  15. Samonia

    Any Cathe beginners?

    PUB Thanks for such a warm welcome. You ladies are helping me figure out what workout to do. I went to the Pyramids since you all were doing PLB. However, I did PUB (40 minutes) today since I want to increase me step height tomorrow in LIS. I liked the MMA Kickbox. I find that Cathe...
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