DO WHAT YOU WANT, JUST GET IT DONE FOR FEB 19, 2011

[bayerngirl]

Good morning,

I will do cardio today

I will be back later, have a great weekend!

 

[HPLECTRA]

MORNING BELINDA!

HEY LADIES! WHAT ARE YOUR PLANS FOR TODAY?

PLEASE READ THROUGH YESTERDAY'S POSTS BECAUSE I REPLIED THERE.

BUSY DAY YESTERDAY BUT AT LEAST I HAVE MY CAR BACK! DUMMIES THOSE MECHANICS! THEY DIDN'T PUT THE AIR INTAKE LINE BACK PROPERLY. FREE REPAIR AND FREE NEXT CHECK-UP!

ANYWAY...ON TO MY WORKOUT! MY PLAN FROM YESTERDAY IS FOR TODAY:
CLX BURN INTERVALS! AMELIA...I AM FINALLY GOING TO GET IT DONE!

AMELIA: HOW'S THE PROGRAM GOING?

ALLEE: ARE YOU JOINING ME TODAY?

SHERRY: NICE WOKROUTS AND HAVE A GOOD LEG WORKOUT TODAY. CHECKING OUT THAT WEBPAGE TODAY TOO.

KRISTINA: NICE HAVING YOU BACK WITH US! WHAT ARE YOUR PLANS FOR TODAY?

WELL IT IS THAT TIME! MAKE IT A GOOD ONE!
BBS
HEIDI

 

[punka274]

Hey girls...Im so sorry i keep forgetting to post in here I think i have bit off more than i can chew with my checkins. I also check into a Beachbody thread. I will try and come on here when I can...

Work went well yesterday, i was on my feet for the most part. I have a lot of learning to do before monday...i will be closing by myself on monday.

Today will be Burn it off then recharge. Im feeling Chalean so far..definitely a nice challenge for me

Hello to EVERYONE, again..im sorry I don't have time for personals right now

 

[HPLECTRA]

Hi Amelia! Feeling it with ya! OOOOH my buns are on fire! HAHA!

Just finished CLX burn intervals with 5#wts. Going to be walking funny later for sure!
46min
avg HR: 142
cals: 561! sweated buckets!

Off to shower!
Have a great day! AND WORKOUT!

Heidi

 

[Sherry K]

Looks like we're up and moving already today. I'm at a GS cookie booth 'til 1:00, then hope to get the leg wo in before the evening activities start. Back and biceps don't have any DOMS from last night's wo even though they were pushed hard. Chest and triceps finally feeling good, just in time for tomorrow's wo, as planned right now.

Belinda- what cardio did you do?

Heidi - so glad you got your car back!

Amelia - I'm sure you'll do just fine at work when you are on your own.

Allee - what are your plans today?

Kristina - more squats today?

Off to man the cookie booth - want them out of my house!

 

[Samonia]

Joining in

Hi Ladies, I hope that it is ok if I join this tread. I have started working out for the umpteenth time. My goals are small.... work out everyday this week. Stick to under 2000 calories per day.
Sun - 10-10-10
Mon - firm - ultimate calorie blaster
tues - basic step + uB
Wed- Billy bootcamp basic training
thurs- Gym stoly legs premix 2
fri - kettle works 10 mins and stretch - pilates

 

[Sherry K]

Finally got D17 Legs in tonight. It was a killer! Can't believe how much my legs were shaking in the last set!

Samonia - Welcome! Your goals are exactly the place to start.

That's it for today. See you all tomorrow!

 

[bayerngirl]

Good evening,

No workout for me today, needed a rest day. Had no energy today..

Heidi - fantastic job, on CLX burn intervals with 5 lb! WOW, on that cal burn too! Glad you have your car back again.

Sherry - Awesome job, with your leg workout tonight. I still feel my legs from Wednesday, lol.

Congratulations Amelia! You get used to it! LOL, on feeling Chalene. Have fun!
Hi and welcome, Samonia! Good job, on your workout plans and goeals!

Hi Kristina! I was wondering what happend to you. Glad you back in working out, keep it up!

Miss Allee how are you doing?

Good night, ladies!

 

[Samonia]

Day 1 Down

Thank you for such a warm welcome!

Yesterday I did Cathe 10-10-10 my tris were shaking....
I ate ok but I did have a piece if fried drunstick .... ooopps

let's keep on tract ladies!