Recent content by MuscleGuy

Sounds like a great idea! I need to hang my heavy bag up again. :)

I think those workouts are here: http://valerie-waters.blogspot.com/2008/02/get-action-hero-body.html http://valerie-waters.blogspot.com/2008/04/action-hero-workout-2.html :) Adam

I just did Disc 13 (Meso 2 day 1) and although it is 65 minutes long, the time really flew by!

Alison, I did my 1RMs for Meso 2 Disc 13 yesterday and I think a couple are low. Instead of retesting though, I'm going to go with it and adjust the weight up if I feel it is too light while during the workout, then make a note. I assume that is why Cathe and crew are writing their...

Not sure if you're interested in a guy's results. I've been on the Insanity rotation for just under 2 weeks. I am not following the eating plan but my diet isn't too bad anyway....despite treats like cookies every now and then. I've lost some weight already but I don't weigh myself so I...

Regarding calorie burn and HIIT. It is well-known that HIIT workouts cause a greater fat loss than steady state, despite a lower caloric expenditure during the actual workout. The Tremblay study in Canada divided 27 healthy non-obese adults (14 women and 13 men) into two groups. One group...

Why would having the guys in the vids draw more men in? Have you ever considered that we might like working out with a crew of women? :D

Ski Abs. It may not be the actual move so much as the fact that they come near the end of the Plyo workout....so by the time we get to them, I am already wiped out.

Substituting an upper body lifting day instead of the Cardio Recovery sounds good to me. I'm going to do that starting next week.

A large city in England. :)

Well I am LOVING this thread! :D For me the most inspiring woman in fitness is Tracie Long! She looked fantastic in the Firm Maximum Body Sculpting, Fitprime Strong Bear and Fast Cheetah and the TLT Yorktowns! Well, actually....in everything! :)

I enjoy Muscle Max, Slow & Heavy and the Gym Styles. More men should try Cathe workouts, IMO. Adam

Hi, Cathe Saw you on QVC today (I'm in the UK so I watched it online)....you and the girls were great! Looking forward to your upcoming Shock Cardio (especially MMA!) Hope everything goes OK during filming! Adam

OK, thats good to hear...not that you fell out of love with CLX :(, but that there is life after STS! I may order Meso 2 as my 'summer project'. Adam

Jethro Tull. :)