I ordered RWH (although XTrain will be my next purchase...probably for the summer). I just finished my 4th week of GS. I'm taking a quick vacation in a couple of weeks. So...I'm debating whether to do 2 more weeks of GS or use PUB/PLB for two weeks before going into RWH. I want to do the 2month...
I think I'm most likely to go with RWH. Evrytime I try other exercise DVDs, I end up coming right back because of the comfort level and her professionalism. So, I'm just keeping and eye on her "Deals of the Day" to see if it goes on sale.....
I've completed STS and am now working through the Gym Style series (I was inspired by Cathe's Body Building Rotation). However, I'd like to replace 4DS. I was thinking either RWH or Body Beast. I'm wondering if Cathletes who have tried both these series can give me their opinions on them - how...
Thanks to all for your input so far! I have used Cathe DVDs since forever, on and off through the years. I have just a few stubborn pounds to get rid of. Also, it seems once I hit my 40s, muscle tone is becoming an issue....esp. legs. I would say I'm intermediate and am pretty good at adjusting...
Cathe and Cathletes,
For many reasons I can only do a 5-day rotation. My upper body responds nicely to strength training but my legs....not so much. Would it be overkill if I do something like this:
Mon: GS Legs
Tues:Pyramid Upper Body
Wed:Pyramid Lower Body
Thur:High Reps Upper Body Premix...
I'm trying to decide on which series to start with. They all look great! I'm wondering..... What are the main differences between these series: STS, RWH, and XTrain? For those who have actually done all three, how would you rate them from "easiest" to hardest? Thanks in advance for your input.
Hi Cathe,
I'm currently working at losing 20 more pounds (lost 10 so far using your begginer/intermediate DVDs and eating healthy). I was wondering whether it's better if I build muscle first for a month or so, then add cardio for fat loss. My thinking is that maybe I can burn more fat if I...
UB workouts
Love PUB full length and premix. I recently did the UB premix on the Hi Reps DVD and noticed the back section wasn't included? Has anyone noticed that or is my DVD being weird, lol.
LOL! I have Insanity but also have not incorporated it into my routine and I'm already looking at the Asylum set! Like you, I should probably do Insanity first!
Reviews
So how is everyone liking Asylum? I saw the previews for it, and it looks tough but fun! I'm thinking about purchasing at some point but waiting to hear more reviews about it.
Good morning!
Is there a major difference in these formulas for calculating an estimate of one's TDEE and BMR? Does one give a closer estimate than the other? TIA for any replies!