I really enjoyed doing it this morning! I was actually able to get about 90% of the step choreography down, which is a huge feat considering my two left feet, lol! The weight work was GREAT! It kept my heart rate up and it was challenging too. ;) I'll be adding this one to my favorites!
Cathe posts a description and equipment list every week when she announces what's going to be on Cathe Live (in this forum). The post usually has the date so they are easy to find.
The times are posted in Cathe Live (beneath the picture selection). Hope that helps.
Is there anyway that she can turn the volume down low and still be able to follow Cathe's cues? I understand she has a condition that this aggravates.
I work out at 5 or 5:30 in the morning and don't turn the volume up very high but can still follow along by watching Cathe's non-verbal cues...