Recent content by kath115

At first I laughed, but this is not a bad question! I can tell you for sure that if you didn't exercise and sat all day at work, your butt would spread out like a pancake. Found that out myself! :7

Sabrina Meadowlands...sounds too wholesome to me. I like Scampy!

Thanks for the article, it's just what I needed. I bookmarked it for future reference. I have the Hal Higdon schedule which is 18 weeks, and the local marathon is 18 weeks away, but I'm having doubts about whether I can increase my mileage as rapidly as it will require. Especially in the...

One weird thing that will do that is chewing sugarless gum. The nutrasweet. Just a possibility. Kath

Here's one reason I sabotage myself, if it helps shed any light: If I achieve my goal of the perfect weight, then I might have to continue making sacrifices to maintain it. Ewwwww. I've been down to that just-right weight but sabotage myself whenever I get there...it feels too "Miss...

I guess I could do a full body lifting day on the one cross training day, see how that goes...there's a marathon in Portland in October, and Seattle in January, and a half on mother's day...lots of choices. I'm glad to hear your muscles sprang back MadnNat's mom. Right now I've just...

I'm toying with the idea of training for a marathon, or half. Have any of you done this, and did you lose muscle mass? Right now I do Cathe for weights and running for cardio. I'm just worried I'll run my muscle away and then have a lower metabolism when all is said and done. I could probably...

I lost 19 pounds with Cathe and WW 2 years ago, and I love both. I'm able to eat quite a lot because of the workouts and stay at my goal. You found a good combo! Kath

For some reason power hour is the magic bullet for slimming me down too. Ps/slow and heavy are great but Power hour melts off fat. I alternate that with running. I keep thinking I should really rotate with some other workouts but PH is just so great! If you want to lose the weight once and...

I did pure strength just once a week for about 9 months and it was definitely enough to build muscle, and I don't build it easily. And my behind did not get bigger, just smaller and higher. Kath

RE: Comments on Janis Brand New Butt & More / Ringside.... Although Janis Saffel has a perfect butt, she didn't get it doing that video. I found it pretty useless and after I discovered Cathe's wedding video, made the switch...now Cathe will give you a brand new butt for sure. I wouldn't...

The whole crew looks so incredibly ripped it's just amazing. They get better and better every year, unbelievably. I bookmarked this page so I can look at for motivation before going for a run. I don't need motivation to go do my cathe tapes but for a run, I need a push. This did it! Kath

Yeah they do use formaldehyde in the decaf process most of the time, but some use a water-process to decaf. But how to tell? I hope my post wasn't too much of a downer, my point really was, you can analyze it to death or just have the darn stuff and enjoy it. Most herbal teas are naturally...

Whenever I'm terrified of a video, I make it a point to do it often until it doesn't scare me anymore and it becomes an old friend like the rest of them. However, as soon as I take it out of my rotation and I'm away from a video for awhile, I'm right back to being afraid of doing it again. I...

RE: Don't tempt me . . . What's so hilarious about Annette's convincing technique is, it would probably work on most men. :)