Calico
Cathlete
A while back there was a topic on weights and loose bowels. Or at least I think there was. Has anybody experienced this? I did weights on Monday, Wednesday and Friday of this week and on Wed. and today I had diarrehea after finishing. I drink 32 oz. of water while I am working out and have fruit/protein smoothie after I am done. I ended up in the bathroom after drinking the smoothie. I did not end up in the bathroom after my smoothie on the other 2 days in which I did cardio, nor on Monday after weights. Is there a correlation between doing weights and loose bowels? Or is this all in my head? PLease offer any advice that you can on this topic, I am not aware of any virus or anything that I ate that could give me the runs.
Thanks
Thanks