RE: Comments on Janis Brand New Butt & More / Ringside....
I really have enjoyed doing Janis's BNB workout...it's a nice change for variety's sake alone, & there is a great deal of balance involved which I have found in the past year or so to be absolutely essential to my overall fitness.
I don't really think a workout of that caliber can be a waste of time even if you're used to more intensity...it all depends on what you put into it, yes? I also find that I learn at least one thing from every workout I attempt.
Hope you enjoy it if you try it!
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