Recent content by Jane Power-Grimm

  1. Jane Power-Grimm

    Will STS 2.0 have a 1RM?

    So true ashaw!!
  2. Jane Power-Grimm

    Lowering Intensity in Menopause?

    You are wise indeed Debinmi! Great advice, as always.
  3. Jane Power-Grimm

    Lowering Intensity in Menopause?

    I would recommend a book by Stacy Sims, Ph.D. entitled Next Level (subtitled, Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond). This excellent, science-backed book was just published a few months ago and gives the latest science on training through and...
  4. Jane Power-Grimm

    Starting STS

    Hi there Nana2four. I don't actually know how to delete a rotation but I did a search in the forums and this question was asked previously. Here is a link to one member's answer to that question... good luck! https://cathe.com/forum/threads/clear-workout-rotation-from-calendar.311027/#post-2456823
  5. Jane Power-Grimm

    STS 2.0 Update

    Thanks Debinmi! How fun was that! Don't know how I missed that video all these years. Thanks for finding and sharing it.
  6. Jane Power-Grimm

    Not a Question, Just Thanks

    Thank you AVeyRa. You have said it all! Totally agree with everything you have elequently stated in your post. Cathe=excellence! Cathe is a great role model, not only for a fit and healthy lifestyle using sound, science backed tecniques, but also for reaching for your dreams, compassionate...
  7. Jane Power-Grimm

    Best shoulder workout.

    Wow Debinmi you are amazing! Great research on this. This really motivates me to get some of these out. Slow and Heavy certainly is a strong contender for top choice. What is your goal - strength, hypertrophy, endurance? I am thinking that may help determine which rep range you want to work in...
  8. Jane Power-Grimm

    Best shoulder workout.

    Good question...I have found that XTrain is quite good for this area. Lots of options between the extra delt workout, the kickboxing, the 100 rep challenge (scarecrows), the burn sets and more. I also like the drop sets Cathe does in STS. Interested in what other Cathletes have found works...
  9. Jane Power-Grimm

    STS equipment

    OMG!! That is brilliant! Thank you so much Gobias! I totally get this and will do this in the future. That tip alone makes me want to do STS starting today!:D Awesome, thanks.
  10. Jane Power-Grimm

    STS equipment

    Hi DebB1. I agree with Braille. The Turbo Tower and then the Fit Tower are the products Cathe has sold/used in the past but are hard to come by now. If you can't find a used one, any squat rack would work. In fact, a standard squat rack may be preferable. The Fit Tower is great for chest...
  11. Jane Power-Grimm

    Benefits of 3.5 month vs 6.5 month rotation?

    My personal opinion would be to do week 4 of Meso 1 two times. That is, do week 4 during May 1-7 instead of taking a week of active recovery. THEN, use the week you are away (May 7-14) as your active recovery week. Once back from your time out of town start Meso 2. I think two weeks between...
  12. Jane Power-Grimm

    Intensity workout

    I love, love, love the XTrain rotation you are doing. :) Great idea to use Intensity with it when you want to mix things up. That is a workout I go to a lot as it has so much variety it never gets stale. Thanks to you too, Debinmi. Great switch-it-out ideas. This idea of switching some...
  13. Jane Power-Grimm

    Know your anatomy for squatting

    Wow! Excellent videos. Very informative. Thanks for posting.
  14. Jane Power-Grimm

    Cathe newsletter

    I typically don't read the newsletter any more because there are so many ads. Instead I read the new blog articles directly on the website each Monday.
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