Recent content by Jane Power-Grimm

I am in the same boat, Conniejj! My T scores are almost the same as yours. I too eat well and have done impact and resistance training for years (thanks to Cathe) and did everything 'right' in terms of preventing osteoporosis. My GP couldn't even figure out why I was losing bone mass so rapidly...

I am wondering if the fatigue could be a symptom of menopause?? I have read that flutuating hormone levels can cause the kind of fatigue you are experiencing, FiddleFit. Perhaps your doctor will have an opinion on this? What you are going through is so tough! I hope you have found some...

Great question and some super points raised. Kudos to you Braille for being so active - kickboxing, upper body workouts, step, dance and pickleball - wow, awesome! You are certainly way more active than most people and should feel proud of yourself for regularly engaging in a variety of physical...

What a great name for your workout space, Lady Vol Fan!

Hey, great to see you on the Forums again Nckfitheart2009! According to the Q&A Cathe did on Facebook the other day it is a hypertrophy/strength focused series. Here is what Cathe said..."The way STS 2.0 differs from the original is that the three phases are all in the strength/hypertrophy...

So true ashaw!!

You are wise indeed Debinmi! Great advice, as always.

I would recommend a book by Stacy Sims, Ph.D. entitled Next Level (subtitled, Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond). This excellent, science-backed book was just published a few months ago and gives the latest science on training through and...

Hi there Nana2four. I don't actually know how to delete a rotation but I did a search in the forums and this question was asked previously. Here is a link to one member's answer to that question... good luck! https://cathe.com/forum/threads/clear-workout-rotation-from-calendar.311027/#post-2456823

Thanks Debinmi! How fun was that! Don't know how I missed that video all these years. Thanks for finding and sharing it.

Thank you AVeyRa. You have said it all! Totally agree with everything you have elequently stated in your post. Cathe=excellence! Cathe is a great role model, not only for a fit and healthy lifestyle using sound, science backed tecniques, but also for reaching for your dreams, compassionate...

Great advice, Debinmi!

Wow Debinmi you are amazing! Great research on this. This really motivates me to get some of these out. Slow and Heavy certainly is a strong contender for top choice. What is your goal - strength, hypertrophy, endurance? I am thinking that may help determine which rep range you want to work in...

Good question...I have found that XTrain is quite good for this area. Lots of options between the extra delt workout, the kickboxing, the 100 rep challenge (scarecrows), the burn sets and more. I also like the drop sets Cathe does in STS. Interested in what other Cathletes have found works...

OMG!! That is brilliant! Thank you so much Gobias! I totally get this and will do this in the future. That tip alone makes me want to do STS starting today!:D Awesome, thanks.