Search results

What a great name for your workout space, Lady Vol Fan!

Hey, great to see you on the Forums again Nckfitheart2009! According to the Q&A Cathe did on Facebook the other day it is a hypertrophy/strength focused series. Here is what Cathe said..."The way STS 2.0 differs from the original is that the three phases are all in the strength/hypertrophy...

So true ashaw!!

You are wise indeed Debinmi! Great advice, as always.

I would recommend a book by Stacy Sims, Ph.D. entitled Next Level (subtitled, Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond). This excellent, science-backed book was just published a few months ago and gives the latest science on training through and...

Hi there Nana2four. I don't actually know how to delete a rotation but I did a search in the forums and this question was asked previously. Here is a link to one member's answer to that question... good luck! https://cathe.com/forum/threads/clear-workout-rotation-from-calendar.311027/#post-2456823

Thanks Debinmi! How fun was that! Don't know how I missed that video all these years. Thanks for finding and sharing it.

Thank you AVeyRa. You have said it all! Totally agree with everything you have elequently stated in your post. Cathe=excellence! Cathe is a great role model, not only for a fit and healthy lifestyle using sound, science backed tecniques, but also for reaching for your dreams, compassionate...

Great advice, Debinmi!

Wow Debinmi you are amazing! Great research on this. This really motivates me to get some of these out. Slow and Heavy certainly is a strong contender for top choice. What is your goal - strength, hypertrophy, endurance? I am thinking that may help determine which rep range you want to work in...

Good question...I have found that XTrain is quite good for this area. Lots of options between the extra delt workout, the kickboxing, the 100 rep challenge (scarecrows), the burn sets and more. I also like the drop sets Cathe does in STS. Interested in what other Cathletes have found works...

OMG!! That is brilliant! Thank you so much Gobias! I totally get this and will do this in the future. That tip alone makes me want to do STS starting today!:D Awesome, thanks.

Hi DebB1. I agree with Braille. The Turbo Tower and then the Fit Tower are the products Cathe has sold/used in the past but are hard to come by now. If you can't find a used one, any squat rack would work. In fact, a standard squat rack may be preferable. The Fit Tower is great for chest...

My personal opinion would be to do week 4 of Meso 1 two times. That is, do week 4 during May 1-7 instead of taking a week of active recovery. THEN, use the week you are away (May 7-14) as your active recovery week. Once back from your time out of town start Meso 2. I think two weeks between...

I love, love, love the XTrain rotation you are doing. :) Great idea to use Intensity with it when you want to mix things up. That is a workout I go to a lot as it has so much variety it never gets stale. Thanks to you too, Debinmi. Great switch-it-out ideas. This idea of switching some...

Wow! Excellent videos. Very informative. Thanks for posting.

I typically don't read the newsletter any more because there are so many ads. Instead I read the new blog articles directly on the website each Monday.

There is truly no end to Cathe's creativity.

I am now 12 year post-menopausal but menopause was wicked for me. The years between the ages of 43 and 51 were SUPER TOUGH. :(:( I too tried many different things to deal with the sleep challenges and other symptoms. Getting enough sleep and more consecutive hours of sleep was my main concern...

LOVE this one! Perfect blend of hiit, kickbox, step, upper body, lower body, total body - this has it all! A tough results-driven month that keeps the intensity UP!