Recent content by Gobias

This!

It's also not a mammal, also mentioned in the referred post....

I couldn't and still can't access it.

But we *must* have The Scorpion move! I would buy a full 30 minute DVD of just the scorpion move.

Party Rockin Step 1 & 2 - Just plain fun & good music. I would do them every single day if I didn't know variety is important. Step Blast, Rhythmic Step, Body Max 2 Step, 4DS Hi and Low Step, Cardio Fusion - also just plain fun. Fun moves, fun music. Goes by very fast. IMAX 3 & The...

Cathe, Can you please make the DVD menu system less tedious for this upcoming series. I often do multiple discs per day and the menu tree seems to be very tedious in LMR 1.0. I would like to "just press play" once I find the premix or the main program...not navigate up and down passing the...

When LMR was released, I had just had surgery. Being head surgery, it was recommended to do zero movement since I couldn't really modify (I use my head for every movement!) But being an excited Cathlete, I couldn't resist just checking LMR out (disclaimer time: ok, not recommended, but was...

I remember this! The premixes were listed, but then they weren't included on the DVD. Luckily I had written them down: PM 16: Easiest to hardest (Tabatas 3+2+1+4+5) PM 17: Hardest to Easiest (Tabatas 5+4+1+2+3)

Was there a mention that DVDs might NOT be an option? I am 100% DVD also! No streaming, no digital.

YES to all of this. 80s old school aerobics is just plain fun.

Would love, in no particular order or reason: *STS 2.0 Squat Rack Option *PRS #3 & #4. Or any old-school step choreography. Dancy with great music. *Old School floor cardio. Just something fun fun fun. Maybe with a Zumba flair? But regular hops, jumps, kicks, leaps from the 80s is fine...

I once did a full 12-month rotation of all Cathe workouts, never repeating a single workout (except stretches). And I *still* didn't get through them all! It was a lot of fun. I am with you - I like having a long term plan and the shortest rotation I have ever had on the ready is 12 weeks...

I drew it up on the correct/desired software (or you could use an engineering company or a CAD drawer, or something similar) and gave the drawing to a machine shop to build. I had 3 racks created and this was about a dozen years ago; I am sure software and options have changed since then. Also...

Good luck finding a similar rack; I hope you do! About a dozen years ago I saw Cathe's rack on STS and searched all over, without success. I ended up taking screenshots of the rack and then noted some modifications and had a machine shop make me one. I have custom "pockets" for loops, bands...

Oh, that was a fun one. I second this request!