Recent content by Francine

Sept Challenge Happy Monday Everyone!(hope you are getting this on schedule-my nephew is dogsitting while we are away and I left this for him, to copy and paste Sunday night) Can't forget my peeps! This months challenge is only 4 weeks -NO BONUS week(I'll be pickin right up with another...

5k Bonus week ;-) I'm gonna post the bonus 5k BRICK plan here so if you've been following this plan ,here's the followup(if you haven't save it for a time when you can do it, eventually we will build from this for those interested in doing 5 k from beginner,intermediate to advanced then onto 10...

Travel workout Wanted to share this travel workout link with my fitness friends so you can all keep up the great while on the road or vacationing ;-) I tried to copy it to here but it was all jumbled, Oh well,just Copy and paste the workout in Word document,print it out and take it with you...

5 K Prep http://www.cardiocoach.com/phpBB2/viewtopic.php?p=1752#1752 Shifting gears this month My original Aug challenge is on hold til further notice,don’t ya love that phrase ;-0 (al la cathe quote there) However Only 2 people got a sneak peek of that (and girls, yes, I do have an...

HOOYAH Cathe, Way to end the summer w/ a bang }( Girl this rotation is one hot topic , I was just guided here by one of my cc forum friends(thanks ooty) Unfortunatley I won't be doing this Aug rotation or shall I say Challenge }( this month due to training for a 5 k in Sept! However I'm...

RE: Cardio Coach Bonus Challenge emailed you gf ;-) Anyone else have questions about anything(esp on here) please feel free to email me at [email protected] ETA I just enabled my email icon, it was disabled !

Hey fitness friends, Just want to update you all. I posted this on the vf link from above) woohoo soo good to hear there are others that want to keep the site thriving as much as I do! Liz the offer is still there girlfriend, you know I don't know squat about the techno stuff ;-) but have...

I offered to buy it off of her and pay to keep it running, but she never returned ANY of my messages or phone calls! We use to stay in touch via email/phone calls than she faded out one me this past year, not sure what happened (sent her a concerned email/phone call and all but NOTHING) hmmm...

Cardio Coach Bonus Challenge Bonus Challenge Monday cardiocoach vol 1 repeat Challenge 1 before cooldown sprints Tuesday Cardiocoach vol 2 repeat challenge 2 hills before cooldown Wed no cardio(wts) Thursday cardiocoach vol 3 repeat challenge 1 sprints before cooldown Friday...

http://forum.videofitness.com/showthread.php?t=72666 Hi everybody, For those that aren't aware, I'm the owner of the fitnessvideofanatics.com website. I haven't had the time to keep up the maintenance the last year or so, so I've decided to take it down. I wanted to let all of you know so...

RE: Posted Cardio Coach Challenge ;-) Hey gf, I'm sooo happy for you! I can't wait til you pop over on his forum ,see how updatd his website is on latest info needed(esp how to be successful in training/his concepts and most importantly his positive feedback-soo many people are benefitting...

RE: Posted Cardio Coach Challenge ;-) Hi Marcia, No worries we'll get you to experience cardiocoach! I too needed help with this and please know Sean is very helpful with the technical stuff(as well as his forum gang) and his site is very thorough on instructions! Even if you can't get it...

RE: Posted Cardio Coach Challenge ;-) Good for you Sheila! I'm soo happy you feel the same way I do! I love crosstraining with cardiocoach ! Not only is he motivating but it's such a great change of pace from videos and a VERY EFFECTIVE way to train! Sometimes we can get caught up in the...

RE: Posted Cardio Coach Challenge ;-) Hey sheila, Sean has excellent customer servcie,usually wihtin 24 hrs, so he'll be on it! What volume are you missing?

Cardio Coach Challenge link! I was soo caught up online and with emails this morning that I forgot to post a couple of things! I tried to edit but was too late so here's some more info hope you find it helpful! The link to the cardiocoach challenge...